Coconut Custard Pie III

Health score
7%
Coconut Custard Pie III
45 min.
10
972kcal

Suggestions

Ingredients

  • cup coconut or shredded
  •  eggs 
  • 0.3 teaspoon ground nutmeg 
  • 2.5 cups milk 
  • inch pie shell 
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • 0.8 cup sugar white

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • whisk

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large bowl beat eggs then stir in sugar, salt, nutmeg or cinnamon, and vanilla extract.
  3. Heat milk in a small saucepan then pour milk slowly into egg mixture, whisking constantly. Stir in coconut, then pour mixture into pastry shell.
  4. Bake in preheated oven for 30 minutes, or until knife inserted in center comes out clean.
  5. Serve slightly warm or chilled. Store in refrigerator.

Nutrition Facts

Calories972kcal
Protein6.43%
Fat49.51%
Carbs44.06%

Properties

Glycemic Index
18.81
Glycemic Load
11.61
Inflammation Score
-5
Nutrition Score
16.389999931273%

Nutrients percent of daily need

Calories:971.85kcal
48.59%
Fat:53.3g
82%
Saturated Fat:18.76g
117.25%
Carbohydrates:106.72g
35.57%
Net Carbohydrates:101.49g
36.91%
Sugar:18.53g
20.59%
Cholesterol:72.79mg
24.26%
Sodium:844.3mg
36.71%
Alcohol:0.14g
100%
Alcohol %:0.06%
100%
Protein:15.58g
31.15%
Manganese:0.93mg
46.3%
Vitamin B1:0.54mg
36.11%
Folate:136.39µg
34.1%
Iron:5.19mg
28.85%
Vitamin B2:0.48mg
27.97%
Selenium:17.72µg
25.32%
Vitamin B3:4.98mg
24.91%
Phosphorus:235.23mg
23.52%
Fiber:5.23g
20.92%
Vitamin K:13.39µg
12.75%
Vitamin B5:1.25mg
12.5%
Calcium:120.53mg
12.05%
Magnesium:39.13mg
9.78%
Copper:0.19mg
9.25%
Zinc:1.38mg
9.19%
Potassium:319.95mg
9.14%
Vitamin B12:0.49µg
8.1%
Vitamin B6:0.16mg
8.08%
Vitamin E:1.06mg
7.08%
Vitamin D:1.02µg
6.82%
Vitamin A:195.71IU
3.91%
Source:Allrecipes