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Coconut Custard Pie V
Coconut Custard Pie V
Health score
14%
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Dessert
60 min.
Preparation time
Preparation: 30 min.
Cooking: 30 min.
Gaps: no
Total: 60 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 285g
Price Per Serving: 2.68$
1162kcal
Nutrition
Calories: 1162kcal
Protein: 6.01%
Fat: 52.64%
Carbs: 41.35%
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Ingredients
2
cups
coconut or
flaked
4
egg whites
4
egg yolks
0.3
cup
flour
all-purpose
2
cups
milk
18
inch
pie shells
1.5
teaspoons
vanilla extract
0.3
cup
sugar
white
Equipment
oven
mixing bowl
double boiler
Directions
Preheat oven to 350 degrees F (175 degrees C.)
In the top of a double boiler, combine egg yolks, milk, 2 cups sugar and flour. Cook, stirring constantly until thickened.
Remove from heat and stir in the vanilla and coconut.
Pour into 2 pie shells.
In a large glass or metal mixing bowl, beat egg whites until foamy. Gradually add 1/3 cup white sugar, continuing to beat until stiff peaks form.
Spread meringue over pies, covering completely.
Bake in the preheated oven for 8 to 10 minutes, or until golden brown.
Nutrition Facts
Calories
1162kcal
Protein
6.01%
Fat
52.64%
Carbs
41.35%
Properties
Glycemic Index
11.44
Glycemic Load
4.89
Inflammation Score
-5
Nutrition Score
19.243043575598%
Nutrients
percent of daily need
Calories:
1161.67kcal
58.08%
Fat:
67.73g
104.21%
Saturated Fat:
25.44g
158.99%
Carbohydrates:
119.73g
39.91%
Net Carbohydrates:
112.31g
40.84%
Sugar:
6.54g
7.27%
Cholesterol:
52.26mg
17.42%
Sodium:
950.51mg
41.33%
Alcohol:
0.13g
100%
Alcohol %:
0.06%
100%
Protein:
17.39g
34.79%
Manganese:
1.31mg
65.47%
Vitamin B1:
0.67mg
44.73%
Folate:
170.09µg
42.52%
Iron:
6.45mg
35.86%
Vitamin B3:
6.34mg
31.68%
Vitamin B2:
0.51mg
29.76%
Fiber:
7.43g
29.71%
Selenium:
20.3µg
29%
Phosphorus:
236.2mg
23.62%
Vitamin K:
16.59µg
15.8%
Copper:
0.26mg
13.16%
Vitamin B5:
1.27mg
12.7%
Magnesium:
48.64mg
12.16%
Zinc:
1.48mg
9.84%
Potassium:
342.25mg
9.78%
Vitamin B6:
0.18mg
9.02%
Calcium:
89.83mg
8.98%
Vitamin E:
1.21mg
8.1%
Vitamin B12:
0.26µg
4.32%
Vitamin D:
0.58µg
3.86%
Vitamin A:
116.55IU
2.33%
Eggs
Coconut
Dessert
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples