Coconut Custard (Zucchini) Pie

Health score
1%
Coconut Custard (Zucchini) Pie
80 min.
8
283kcal

Suggestions

Ingredients

  •  eggs 
  • pinch ground nutmeg 
  • 1.5 cups milk 
  • pinch salt 
  • 0.7 cup sugar 
  • cup coconut or sweetened divided flaked
  • 9-inch unbaked pie crust ()
  • teaspoon vanilla extract 
  • cup zucchini peeled chopped

Equipment

  • food processor
  • sauce pan
  • oven
  • knife
  • blender

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Heat 1 inch of water to a boil in a small saucepan over medium heat.
  3. Add zucchini, cover, and steam until softened, about 5 minutes.
  4. In a blender or food processor, blend the cooked zucchini, 3/4 cup coconut, sugar, milk, eggs, vanilla extract, and salt until smooth.
  5. Pour into the pie crust, and sprinkle with remaining coconut and nutmeg.
  6. Bake 10 minutes in the preheated oven. Reduce heat to 350 degrees F (175 degrees C), and continue baking 50 minutes, or until a knife inserted in the center comes out clean.

Nutrition Facts

Calories283kcal
Protein7.92%
Fat40%
Carbs52.08%

Properties

Glycemic Index
24.14
Glycemic Load
12.52
Inflammation Score
-2
Nutrition Score
6.2008695291436%

Flavonoids

Quercetin
0.1mg

Nutrients percent of daily need

Calories:282.64kcal
14.13%
Fat:12.67g
19.5%
Saturated Fat:6.26g
39.11%
Carbohydrates:37.12g
12.37%
Net Carbohydrates:35.26g
12.82%
Sugar:23.29g
25.88%
Cholesterol:66.87mg
22.29%
Sodium:179.66mg
7.81%
Alcohol:0.17g
100%
Alcohol %:0.17%
100%
Protein:5.65g
11.29%
Selenium:9.2µg
13.15%
Manganese:0.25mg
12.59%
Vitamin B2:0.2mg
11.82%
Phosphorus:113.69mg
11.37%
Calcium:74.37mg
7.44%
Fiber:1.86g
7.43%
Folate:29.39µg
7.35%
Vitamin B1:0.11mg
7.34%
Vitamin B12:0.39µg
6.57%
Iron:1.17mg
6.5%
Vitamin B5:0.57mg
5.72%
Potassium:195.97mg
5.6%
Vitamin D:0.83µg
5.56%
Magnesium:19.72mg
4.93%
Vitamin B6:0.1mg
4.86%
Vitamin B3:0.88mg
4.42%
Zinc:0.64mg
4.29%
Vitamin A:194.59IU
3.89%
Copper:0.07mg
3.67%
Vitamin C:2.78mg
3.37%
Vitamin K:2.68µg
2.55%
Vitamin E:0.33mg
2.2%
Source:Allrecipes