Coconut-Date Truffles

Vegetarian
Vegan
Dairy Free
Health score
54%
Coconut-Date Truffles
Download PDF
Side Dish
10 min.
4
149kcal

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Ingredients

  • 2 tablespoons coconut or shredded
  • 8  dates pitted chopped
  • 8 tablespoons puffed-wheat cereal 

Equipment

  • bowl

Directions

  1. Place dates in a large bowl. Mash with fingers until dates form a ball.
  2. Add cereal; knead into dates.
  3. Form into 8 balls; roll each in coconut to coat.

Nutrition Facts

Calories149kcal
Protein8.42%
Fat8.06%
Carbs83.52%

Properties

Glycemic Index
15.5
Glycemic Load
4.89
Inflammation Score
-7
Nutrition Score
16.983478246824%

Flavonoids

Cyanidin
0.24mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:149kcal
7.45%
Fat:1.52g
2.34%
Saturated Fat:0.75g
4.67%
Carbohydrates:35.42g
11.81%
Net Carbohydrates:30.3g
11.02%
Sugar:12.18g
13.53%
Cholesterol:0mg
0%
Sodium:170.67mg
7.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.14%
Vitamin D:25.16µg
167.74%
Folate:254.99µg
63.75%
Iron:9.26mg
51.47%
Zinc:3.37mg
22.47%
Fiber:5.12g
20.47%
Vitamin B6:0.34mg
16.95%
Vitamin B3:3.34mg
16.69%
Vitamin B1:0.24mg
16.33%
Vitamin B2:0.28mg
16.3%
Vitamin B12:0.94µg
15.73%
Phosphorus:105.87mg
10.59%
Magnesium:31.98mg
8%
Calcium:68.71mg
6.87%
Vitamin A:315.92IU
6.32%
Potassium:207.71mg
5.93%
Vitamin C:3.91mg
4.74%
Manganese:0.07mg
3.71%
Copper:0.04mg
1.99%
Side DishDairy FreeLacto Ovo VegetarianVeganCoconut
Source:My Recipes

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