Coconut French Toast with Warm Orange-Pineapple Syrup

Coconut French Toast with Warm Orange-Pineapple Syrup
26 min.
9
97kcal

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Start your day with a tropical twist on a classic breakfast favorite! This Coconut French Toast with Warm Orange-Pineapple Syrup brings together the rich flavors of toasted coconut, smooth egg substitute, and a zesty syrup that will transport your taste buds straight to paradise. Perfect for brunch or a leisurely morning meal, it’s a delightful way to indulge without the guilt.

The French bread baguette is cut diagonally to maximize its surface area, allowing it to soak up the delicious custard-like mixture of fat-free half-and-half, coconut extract, and vanilla extract. After a brief rest, the slices are cooked in a nonstick skillet, turning golden and crispy on the outside while staying soft and airy inside. A sprinkle of sweetened coconut adds a crunchy texture that perfectly complements the smoothness of the dish.

To complete this tropical delight, the warm Orange-Pineapple Syrup is drizzled over the French toast, providing a sweet, citrusy burst that enhances the overall flavor profile. With only 97 calories per serving, this dish is light enough for any morning, yet indulgent enough to feel like a special treat. Whether you're serving it for a group or enjoying it alone, Coconut French Toast with Warm Orange-Pineapple Syrup is a guaranteed crowd-pleaser that will make your breakfast or brunch unforgettable!

Ingredients

  • 2.3 inch bread french cut
  • teaspoon coconut extract 
  • 0.5 cup egg substitute 
  • 0.8 cup skim milk fat-free
  • tablespoons cranberry-orange relish 
  • 0.1 teaspoon salt 
  • tablespoons coconut sweetened flaked toasted
  • tablespoons butter unsalted melted
  • teaspoon vanilla extract 

Equipment

  • frying pan
  • whisk
  • baking pan

Directions

  1. Arrange baguette slices evenly in an 8-inch baking dish.
  2. Combine egg substitute and next 5 ingredients, stirring with a whisk; pour evenly over baguette slices.
  3. Let stand 30 minutes, turning once.
  4. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray.
  5. Add baguette slices; cook 3 minutes on each side or until golden.
  6. Sprinkle with coconut, and drizzle with Orange-Pineapple Syrup.

Nutrition Facts

Calories97kcal
Protein9.82%
Fat51.87%
Carbs38.31%

Properties

Glycemic Index
11.24
Glycemic Load
0.75
Inflammation Score
-2
Nutrition Score
3.613913020362%

Flavonoids

Hesperetin
4.03mg
Naringenin
2.27mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:96.81kcal
4.84%
Fat:5.61g
8.62%
Saturated Fat:4.37g
27.33%
Carbohydrates:9.32g
3.11%
Net Carbohydrates:7.96g
2.89%
Sugar:6.42g
7.14%
Cholesterol:7.67mg
2.56%
Sodium:110.03mg
4.78%
Alcohol:0.34g
100%
Alcohol %:0.69%
100%
Protein:2.39g
4.77%
Selenium:7.95µg
11.36%
Vitamin C:8.07mg
9.78%
Vitamin B2:0.11mg
6.42%
Manganese:0.11mg
5.47%
Fiber:1.36g
5.42%
Phosphorus:52.85mg
5.29%
Potassium:134.38mg
3.84%
Calcium:37.28mg
3.73%
Vitamin B5:0.37mg
3.71%
Magnesium:12.1mg
3.02%
Vitamin A:149.49IU
2.99%
Vitamin B1:0.04mg
2.95%
Vitamin B12:0.15µg
2.55%
Zinc:0.38mg
2.54%
Iron:0.45mg
2.51%
Copper:0.04mg
2.2%
Vitamin B6:0.04mg
2.14%
Vitamin E:0.32mg
2.13%
Folate:8.28µg
2.07%
Vitamin D:0.26µg
1.73%
Source:My Recipes