Coconut Fried Shrimp

Dairy Free
Health score
5%
Coconut Fried Shrimp
45 min.
4
354kcal

Suggestions

Ingredients

  • cups coconut or shredded
  • teaspoons curry powder 
  •  eggs beaten
  • 0.5 cup flour 
  • servings oil for frying
  • servings salt and pepper to taste
  • pound shrimp cleaned

Equipment

  • frying pan
  • wok

Directions

  1. Preheat oil in skillet or wok on medium heat to 350 degrees.
  2. Mix flour, curry, coconut, salt and pepper.
  3. Dip shrimp in egg mixture then roll in flour mixture. Repeat.
  4. Cook about 3 minutes on each side or until golden brown.

Nutrition Facts

Calories354kcal
Protein31.65%
Fat47.64%
Carbs20.71%

Properties

Glycemic Index
22.5
Glycemic Load
8.89
Inflammation Score
-2
Nutrition Score
12.640434824902%

Nutrients percent of daily need

Calories:354.33kcal
17.72%
Fat:19.16g
29.48%
Saturated Fat:12.94g
80.85%
Carbohydrates:18.74g
6.25%
Net Carbohydrates:14.39g
5.23%
Sugar:2.64g
2.94%
Cholesterol:264.41mg
88.14%
Sodium:368.81mg
16.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.64g
57.28%
Manganese:0.79mg
39.68%
Phosphorus:351.8mg
35.18%
Copper:0.66mg
33.2%
Selenium:16.26µg
23.23%
Fiber:4.35g
17.42%
Iron:2.97mg
16.5%
Zinc:2.39mg
15.96%
Magnesium:61.11mg
15.28%
Potassium:504.32mg
14.41%
Folate:50.87µg
12.72%
Vitamin B2:0.19mg
11.09%
Vitamin B1:0.16mg
10.69%
Calcium:97.74mg
9.77%
Vitamin E:1.05mg
6.98%
Vitamin B3:1.19mg
5.95%
Vitamin B5:0.53mg
5.26%
Vitamin B6:0.08mg
3.87%
Vitamin B12:0.2µg
3.26%
Vitamin K:3.19µg
3.04%
Vitamin D:0.44µg
2.93%
Vitamin A:128.66IU
2.57%
Vitamin C:1.43mg
1.74%
Source:Allrecipes