Coconut Lime Cake

Health score
7%
Coconut Lime Cake
50 min.
8
1491kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup butter softened
  • 1.5 cups butter softened
  • cup buttermilk 
  • teaspoon coconut extract 
  • servings coconut flakes for garnish
  • 1.3 cup coconut milk 
  • cup confectioners' sugar 
  • large eggs separated
  • 3.5 cups flour all-purpose
  • cups granulated sugar 
  • slices lime for garnish, optional
  • 0.3 cup juice of lime fresh
  • teaspoon lime zest 
  • servings raspberries fresh for garnish, optional
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 
  • ounce non-dairy whipped topping frozen thawed

Equipment

  • bowl
  • oven
  • blender

Directions

  1. Preheat the oven to 350 degrees F. Spray three 9-inch cake pans with nonstick flour spray.
  2. In a large bowl, beat the sugar and butter at medium speed with a mixer until fluffy.
  3. Add the egg yolks, coconut extract and vanilla extract, beating until combined. In a medium bowl, combine the flour, baking powder, baking soda and salt.
  4. In a small bowl, combine the coconut milk and buttermilk. Gradually add the flour mixture to the butter mixture alternately with the coconut milk mixture, beginning and ending with the flour mixture, beating just until combined after each addition.
  5. In a medium bowl, beat the egg whites until stiff peaks form. Gently fold into the batter. Spoon the batter into the prepared cake pans and bake for 18 minutes.
  6. Let cool.
  7. Spread the Luscious Lime Frosting between the layers and on the top and sides of the cake. Press coconut flakes around the cake.
  8. Garnish with fresh raspberries and lime slices, if desired. Chill until ready to serve.
  9. In a large bowl, beat the butter, lime juice and lime zest at medium speed with a mixer until combined. Gradually add the confectioners' sugar, beating until smooth.
  10. Add the whipped topping, beating until combined.

Nutrition Facts

Calories1491kcal
Protein3.72%
Fat47.4%
Carbs48.88%

Properties

Glycemic Index
69.39
Glycemic Load
67.53
Inflammation Score
-8
Nutrition Score
22.665652337282%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.17mg
Hesperetin
1.16mg
Naringenin
0.07mg
Kaempferol
0.04mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:1491.2kcal
74.56%
Fat:80.29g
123.52%
Saturated Fat:53.71g
335.7%
Carbohydrates:186.34g
62.11%
Net Carbohydrates:179.27g
65.19%
Sugar:135.39g
150.43%
Cholesterol:272.63mg
90.88%
Sodium:831.42mg
36.15%
Alcohol:0.38g
100%
Alcohol %:0.11%
100%
Protein:14.16g
28.33%
Manganese:1.34mg
67%
Selenium:33.37µg
47.67%
Vitamin A:2036.1IU
40.72%
Folate:138.53µg
34.63%
Vitamin B2:0.57mg
33.72%
Vitamin B1:0.5mg
33.36%
Iron:5.19mg
28.82%
Fiber:7.07g
28.28%
Phosphorus:268.62mg
26.86%
Vitamin C:18.82mg
22.81%
Vitamin B3:4mg
20%
Vitamin E:2.75mg
18.36%
Copper:0.34mg
16.82%
Magnesium:61.57mg
15.39%
Calcium:153.59mg
15.36%
Vitamin B5:1.25mg
12.54%
Potassium:424.66mg
12.13%
Zinc:1.66mg
11.1%
Vitamin K:10.98µg
10.46%
Vitamin B12:0.59µg
9.89%
Vitamin B6:0.17mg
8.62%
Vitamin D:1.01µg
6.77%