Coconut Macadamia Shrimp With Warm Tropical Salsa

Dairy Free
Health score
10%
Coconut Macadamia Shrimp With Warm Tropical Salsa
20 min.
6
785kcal

Suggestions

Ingredients

  • 0.5 cup japanese breadcrumbs (panko)
  • 0.3 teaspoon mccormick gourmet collection cajun seasoning 
  • cup coconut or shredded unsweetened frozen thawed
  •  egg whites 
  • 0.5 cup flour all-purpose
  • 0.3 teaspoon mccormick gourmet collection ground cayenne pepper red
  • 0.3 teaspoon coarsely ground mccormick gourmet collection pepper black
  • cup macadamia nuts finely chopped
  • servings warm tropical salsa 
  • 0.8 teaspoon salt divided
  • pound certified american shrimp wild fresh uncooked unpeeled
  • cups vegetable oil 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • whisk
  • dutch oven

Directions

  1. If frozen, thaw shrimp according to package directions. Peel shrimp, leaving tails on; devein, if desired.
  2. Stir together flour, next 3 ingredients, and 1/4 tsp. salt in a medium-size shallow dish or pie plate.
  3. Whisk egg whites in a small bowl until slightly foamy. Stir together coconut, macadamia nuts, and breadcrumbs in another medium-size shallow dish or pie plate.
  4. Dredge shrimp in flour mixture; dip in egg whites. Dredge in coconut mixture, pressing coconut mixture onto shrimp.
  5. Place shrimp on a large baking sheet.
  6. Pour oil to a depth of 1 inch in a large 6-qt. Dutch oven; heat over medium-high heat to 35
  7. Fry shrimp, 5 to 6 at a time, 1 to 2 minutes or until golden brown.
  8. Drain on a paper towel-lined baking sheet.
  9. Sprinkle hot shrimp with remaining salt.
  10. Place Warm Tropical Salsa in a serving bowl; place bowl in center of a serving dish. Arrange shrimp around salsa.
  11. Serve warm.

Nutrition Facts

Calories785kcal
Protein10.54%
Fat79.26%
Carbs10.2%

Properties

Glycemic Index
27.33
Glycemic Load
5.89
Inflammation Score
-6
Nutrition Score
18.523913251317%

Nutrients percent of daily need

Calories:785.19kcal
39.26%
Fat:71.38g
109.82%
Saturated Fat:18.38g
114.86%
Carbohydrates:20.68g
6.89%
Net Carbohydrates:15.07g
5.48%
Sugar:3.81g
4.23%
Cholesterol:121.71mg
40.57%
Sodium:650.93mg
28.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.35g
42.71%
Vitamin K:82.2µg
78.29%
Manganese:1.54mg
77.08%
Copper:0.64mg
32.04%
Vitamin E:4.21mg
28.04%
Vitamin B1:0.42mg
27.9%
Phosphorus:267.58mg
26.76%
Fiber:5.6g
22.41%
Magnesium:80.21mg
20.05%
Selenium:10.77µg
15.38%
Iron:2.64mg
14.68%
Potassium:490.48mg
14.01%
Zinc:1.83mg
12.23%
Vitamin B2:0.18mg
10.55%
Vitamin B3:1.98mg
9.89%
Calcium:92.63mg
9.26%
Vitamin B6:0.18mg
8.97%
Folate:30.09µg
7.52%
Vitamin A:229.78IU
4.6%
Vitamin B5:0.45mg
4.53%
Vitamin C:1.17mg
1.42%
Source:My Recipes