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Coconut Macaroon Shortcake
Coconut Macaroon Shortcake
Dairy Free
Health score
4%
Download PDF
Dessert
60 min.
Preparation time
Preparation: 10 min.
Cooking: 50 min.
Gaps: no
Total: 60 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 84g
Price Per Serving: 0.74$
209kcal
Nutrition
Calories: 209kcal
Protein: 7.19%
Fat: 57.06%
Carbs: 35.75%
Suggestions
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Ingredients
0.5
tsp
almond extract
2
egg whites
1.3
cups
baker's angel flake coconut
2
Tbsp
flour
0.1
tsp
salt
0.5
cup
planters slivered almonds
chopped
2
cups
strawberries
sliced
0.3
cup
sugar
1
cup
cool whip whipped topping
thawed
Equipment
bowl
baking sheet
oven
aluminum foil
Directions
Preheat oven to 325F.
Mix coconut, almonds, sugar, flour and salt in large bowl. Beat egg whites and almond extract lightly with fork.
Add to coconut mixture; mix well.
Trace 9-inch circle on greased foil-covered baking sheet.
Spread coconut mixture evenly onto foil, staying within circle line on foil.
Bake 15 to 20 min. or until lightly browned. Cool.
Remove from foil.
Cut into 8 wedges. Top evenly with the whipped topping and strawberries just before serving.
Nutrition Facts
Calories
209kcal
Protein
7.19%
Fat
57.06%
Carbs
35.75%
Properties
Glycemic Index
24.39
Glycemic Load
7.73
Inflammation Score
-3
Nutrition Score
7.4056521310754%
Flavonoids
Cyanidin
0.77mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.21mg
Epigallocatechin
0.46mg
Epicatechin
0.19mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.02mg
Naringenin
0.12mg
Isorhamnetin
0.18mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
0.42mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
208.67kcal
10.43%
Fat:
13.9g
21.39%
Saturated Fat:
9.43g
58.94%
Carbohydrates:
19.6g
6.53%
Net Carbohydrates:
15.68g
5.7%
Sugar:
13.72g
15.24%
Cholesterol:
0.19mg
0.06%
Sodium:
61.35mg
2.67%
Alcohol:
0.09g
100%
Alcohol %:
0.14%
100%
Protein:
3.94g
7.88%
Manganese:
0.7mg
34.84%
Vitamin C:
21.38mg
25.92%
Fiber:
3.92g
15.69%
Vitamin E:
1.94mg
12.95%
Copper:
0.21mg
10.29%
Magnesium:
37.58mg
9.4%
Vitamin B2:
0.15mg
8.91%
Phosphorus:
80.39mg
8.04%
Selenium:
5.45µg
7.79%
Potassium:
205.75mg
5.88%
Iron:
0.98mg
5.42%
Folate:
16.9µg
4.22%
Zinc:
0.57mg
3.81%
Vitamin B6:
0.07mg
3.59%
Calcium:
35.2mg
3.52%
Vitamin B1:
0.05mg
3.19%
Vitamin B3:
0.6mg
2.99%
Vitamin B5:
0.21mg
2.13%
Vitamin K:
1.14µg
1.09%
Eggs
Coconut
Almond
Dairy Free
Dessert
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples