Coconut Macaroon Shortcake

Dairy Free
Health score
4%
Coconut Macaroon Shortcake
60 min.
8
209kcal

Suggestions

Ingredients

  • 0.5 tsp almond extract 
  •  egg whites 
  • 1.3 cups baker's angel flake coconut 
  • Tbsp flour 
  • 0.1 tsp salt 
  • 0.5 cup planters slivered almonds chopped
  • cups strawberries sliced
  • 0.3 cup sugar 
  • cup cool whip whipped topping thawed

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 325F.
  2. Mix coconut, almonds, sugar, flour and salt in large bowl. Beat egg whites and almond extract lightly with fork.
  3. Add to coconut mixture; mix well.
  4. Trace 9-inch circle on greased foil-covered baking sheet.
  5. Spread coconut mixture evenly onto foil, staying within circle line on foil.
  6. Bake 15 to 20 min. or until lightly browned. Cool.
  7. Remove from foil.
  8. Cut into 8 wedges. Top evenly with the whipped topping and strawberries just before serving.

Nutrition Facts

Calories209kcal
Protein7.19%
Fat57.06%
Carbs35.75%

Properties

Glycemic Index
24.39
Glycemic Load
7.73
Inflammation Score
-3
Nutrition Score
7.4056521310754%

Flavonoids

Cyanidin
0.77mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.21mg
Epigallocatechin
0.46mg
Epicatechin
0.19mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.02mg
Naringenin
0.12mg
Isorhamnetin
0.18mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
0.42mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:208.67kcal
10.43%
Fat:13.9g
21.39%
Saturated Fat:9.43g
58.94%
Carbohydrates:19.6g
6.53%
Net Carbohydrates:15.68g
5.7%
Sugar:13.72g
15.24%
Cholesterol:0.19mg
0.06%
Sodium:61.35mg
2.67%
Alcohol:0.09g
100%
Alcohol %:0.14%
100%
Protein:3.94g
7.88%
Manganese:0.7mg
34.84%
Vitamin C:21.38mg
25.92%
Fiber:3.92g
15.69%
Vitamin E:1.94mg
12.95%
Copper:0.21mg
10.29%
Magnesium:37.58mg
9.4%
Vitamin B2:0.15mg
8.91%
Phosphorus:80.39mg
8.04%
Selenium:5.45µg
7.79%
Potassium:205.75mg
5.88%
Iron:0.98mg
5.42%
Folate:16.9µg
4.22%
Zinc:0.57mg
3.81%
Vitamin B6:0.07mg
3.59%
Calcium:35.2mg
3.52%
Vitamin B1:0.05mg
3.19%
Vitamin B3:0.6mg
2.99%
Vitamin B5:0.21mg
2.13%
Vitamin K:1.14µg
1.09%