Coconut Meringue Pie

Health score
21%
Coconut Meringue Pie
36 min.
9
2768kcal

Suggestions

Ingredients

  • 0.5 pound cornstarch 
  • ounces egg white stabilizer 
  • 20  egg whites 
  • 0.5 pound flour all-purpose
  • 1.1 gallon milk 
  •  pie shells pre-cooked
  • pounds sugar 
  • pounds sugar 
  • 0.5 pound coconut flakes sweetened
  • servings coconut flakes sweetened
  • 0.5 pound butter unsalted
  • 0.3 cup vanilla extract 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk

Directions

  1. Watch how to make this recipe.
  2. For the pie: In a large bowl, combine 1 gallon of the milk, the sugar, butter, vanilla and mix. Use a whisk to make sure that the sugar is mixed well.
  3. In a separate container, combine the remaining 1/8 gallon milk, cornstarch and flour. Blend until creamy and smooth with no lumps. Set aside.
  4. In a saucepan, bring the milk/sugar filling mixture to a boil. Using a wire whisk, blend in enough of the milk/cornstarch mixture and cook until the mixture is thick enough that you can see the trails in the milk when the whisk is pulled out and the mixture is not runny anymore. You may not need all of the thickener, this all depends on the humidity of the room.
  5. While the filling is still warm, add the coconut.
  6. Pour into pre-cooked pie shells. Take time to cool and set-up before adding topping.
  7. For the topping: Preheat the oven to 350 degrees F.
  8. Beat the egg whites until they form stiff peaks. Then, mix in the sugar and stabilizer until creamy smooth.
  9. Top the pies with coconut.
  10. Place in the oven until desired color brown is achieved, about 6 minutes.

Nutrition Facts

Calories2768kcal
Protein5.38%
Fat28.48%
Carbs66.14%

Properties

Glycemic Index
28.13
Glycemic Load
233.41
Inflammation Score
-8
Nutrition Score
36.251739377561%

Nutrients percent of daily need

Calories:2767.5kcal
138.37%
Fat:88.59g
136.29%
Saturated Fat:42.57g
266.09%
Carbohydrates:463.02g
154.34%
Net Carbohydrates:455.27g
165.55%
Sugar:335.52g
372.8%
Cholesterol:110.96mg
36.99%
Sodium:1079.99mg
46.96%
Alcohol:1.99g
100%
Alcohol %:0.22%
100%
Protein:37.65g
75.3%
Vitamin B2:1.46mg
86.01%
Selenium:48.81µg
69.72%
Phosphorus:674.34mg
67.43%
Calcium:636.29mg
63.63%
Vitamin B1:0.94mg
62.6%
Manganese:1.24mg
62.06%
Vitamin B12:2.66µg
44.39%
Folate:169.58µg
42.39%
Vitamin D:5.58µg
37.22%
Iron:6.32mg
35.14%
Vitamin B3:6.87mg
34.34%
Potassium:1136.55mg
32.47%
Fiber:7.75g
31%
Vitamin A:1397.98IU
27.96%
Magnesium:111.17mg
27.79%
Vitamin B5:2.77mg
27.69%
Zinc:3.16mg
21.09%
Vitamin B6:0.4mg
19.92%
Copper:0.3mg
15.23%
Vitamin K:15.67µg
14.92%
Vitamin E:1.62mg
10.79%