Coconut Muffins

Dairy Free
Coconut Muffins
45 min.
12
102kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  •  eggs separated
  • 0.8 cup flour all-purpose
  • tablespoons honey 
  • tablespoons butter softened
  • 0.8 cup coconut or unsweetened flaked
  • 0.3 cup water boiling

Equipment

  • bowl
  • oven
  • hand mixer
  • muffin tray

Directions

  1. In a large bowl beat egg yolks.
  2. Add the butter, honey, almond extract, boiling water, coconut, and flour. Stir until just blended.
  3. In a separate bowl, beat egg whites until stiff with an electric mixer. Fold egg whites into muffin batter.
  4. Pour batter two-thirds of the way full into greased muffin tin.
  5. Bake in a preheated 350 degree F (175 degrees C) oven for 20 to 25 minutes.

Nutrition Facts

Calories102kcal
Protein8.19%
Fat52.63%
Carbs39.18%

Properties

Glycemic Index
10.61
Glycemic Load
5.82
Inflammation Score
-1
Nutrition Score
2.8260869534443%

Nutrients percent of daily need

Calories:101.64kcal
5.08%
Fat:6.08g
9.35%
Saturated Fat:3.67g
22.94%
Carbohydrates:10.19g
3.4%
Net Carbohydrates:9.1g
3.31%
Sugar:3.32g
3.69%
Cholesterol:27.28mg
9.09%
Sodium:35.01mg
1.52%
Alcohol:0.03g
100%
Alcohol %:0.11%
100%
Protein:2.13g
4.26%
Manganese:0.2mg
10.21%
Selenium:5.91µg
8.44%
Vitamin B2:0.08mg
4.69%
Folate:18.32µg
4.58%
Vitamin B1:0.07mg
4.51%
Fiber:1.08g
4.34%
Iron:0.68mg
3.79%
Phosphorus:34.58mg
3.46%
Copper:0.06mg
3.06%
Vitamin B3:0.5mg
2.52%
Vitamin A:123.06IU
2.46%
Vitamin B5:0.19mg
1.94%
Magnesium:7.6mg
1.9%
Zinc:0.26mg
1.76%
Vitamin B6:0.03mg
1.65%
Potassium:50.25mg
1.44%
Vitamin E:0.18mg
1.18%
Vitamin B12:0.07µg
1.13%
Source:Allrecipes