Coconut Noodles with Scallops and Pea Tendrils

Gluten Free
Dairy Free
Health score
17%
Coconut Noodles with Scallops and Pea Tendrils
45 min.
8
256kcal

Suggestions


Are you in the mood for a dish that tantalizes your taste buds while being both gluten-free and dairy-free? Dive into the vibrant world of flavors with our Coconut Noodles with Scallops and Pea Tendrils. This recipe is a delightful fusion that brings together the lush creaminess of coconut milk and the fresh crunch of crunchy vegetables, topped off with tender, sweet sea scallops. It's perfect for a cozy lunch, a lavish side dish, or even a main course that will impress your guests.

The aromatic blend of ginger, garlic, and lemongrass creates an enticing base, while the brightness of fresh cilantro and green onions elevates the dish, infusing it with a refreshing flavor profile. Perfectly cooked rice sticks soak up the savory broth, making each bite a delightful experience. Not only is this dish a feast for the senses, but it’s also easy to prepare, taking just 45 minutes from start to finish!

Whether you’re a culinary novice or a seasoned cook, this recipe will satisfy your cravings without sacrificing on health. Bursting with nutrition and flavor, Coconut Noodles with Scallops and Pea Tendrils is sure to become a beloved favorite in your kitchen. Treat yourself and your loved ones to this meal that combines simplicity and taste in every bowl!

Ingredients

  • teaspoons anchovy paste 
  • tablespoons brown sugar 
  • 0.3 pound pea-mond dressing coarsely chopped
  • tablespoon sesame oil dark
  • cup fat-skimmed beef broth fat-free
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh grated peeled
  •  garlic clove peeled
  • 1.5 cups spring onion divided thinly sliced
  • cup peas fresh green thawed
  • 0.3 cup lemon grass fresh peeled coarsely chopped ( 2 stalks)
  • 14 ounce lite coconut milk light canned
  • 3.5 tablespoons soy sauce 
  • cups napa cabbage chinese thinly sliced () (1 small head)
  • 6.8 ounce rice uncooked (rice-flour noodles)
  • 0.3 teaspoon salt 
  • pound scallops halved
  •  shallots peeled
  •  thai chile halved seeded

Equipment

  • food processor
  • bowl
  • frying pan
  • dutch oven

Directions

  1. Cook noodles in boiling water 1 1/2 minutes; drain. Rinse under cold water; drain and place in a large bowl.
  2. Combine cilantro and next 6 ingredients (through shallots) in a food processor; process until a paste forms.
  3. Heat a Dutch oven over medium-high heat; add oil to pan, swirling to coat.
  4. Add cilantro mixture to pan; saut 5 minutes. Stir in broth, scraping pan to loosen browned bits. Stir in sugar, soy sauce, salt, and milk.
  5. Add cabbage and 1 1/4 cups onions to pan; cook 3 minutes, stirring occasionally. Stir in peas and scallops; cook 3 minutes or until scallops are done.
  6. Remove pan from heat; stir in noodles. Spoon 1 1/4 cups noodle mixture into each of 8 bowls; top each serving with 1 1/2 teaspoons remaining onions and 1/2 cup pea tendrils.

Nutrition Facts

Calories256kcal
Protein20.6%
Fat21.43%
Carbs57.97%

Properties

Glycemic Index
39.69
Glycemic Load
13.95
Inflammation Score
-7
Nutrition Score
15.623043419874%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.3mg
Myricetin
0.04mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:256.44kcal
12.82%
Fat:6g
9.24%
Saturated Fat:3.77g
23.54%
Carbohydrates:36.54g
12.18%
Net Carbohydrates:32.99g
12%
Sugar:6.07g
6.74%
Cholesterol:14.88mg
4.96%
Sodium:771.07mg
33.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.98g
25.97%
Vitamin K:63.62µg
60.6%
Manganese:0.74mg
37.1%
Phosphorus:304.75mg
30.48%
Vitamin C:25.06mg
30.37%
Folate:103.09µg
25.77%
Selenium:13.88µg
19.83%
Vitamin B12:0.87µg
14.49%
Vitamin B6:0.29mg
14.41%
Fiber:3.54g
14.18%
Potassium:473.12mg
13.52%
Magnesium:51.24mg
12.81%
Iron:2.01mg
11.16%
Vitamin A:532.12IU
10.64%
Vitamin B3:2.1mg
10.5%
Zinc:1.56mg
10.37%
Copper:0.2mg
10.13%
Vitamin B1:0.14mg
9.25%
Calcium:77.22mg
7.72%
Vitamin B2:0.12mg
7.26%
Vitamin B5:0.6mg
6.04%
Vitamin E:0.38mg
2.53%
Source:My Recipes