Coconut-Pumpkin Chiffon Pie

Health score
3%
Coconut-Pumpkin Chiffon Pie
135 min.
10
440kcal

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Ingredients

  • tablespoons butter melted
  • 15 oz pumpkin puree canned
  • large eggs separated
  • envelopes gelatin powder unflavored
  • cup graham cracker crumbs 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon nutmeg 
  • cups cup heavy whipping cream 
  • 0.5 cup milk 
  • cup sugar divided
  • 1.3 cups coconut shredded sweetened divided
  • 0.5 teaspoon salt 
  • teaspoons vanilla extract 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • stand mixer

Directions

  1. Preheat oven to 35
  2. Whisk together milk and gelatin in a 3-qt. saucepan; let stand 1 minute. Cook over medium heat, stirring constantly, 1 minute or until gelatin dissolves. Stir in pumpkin, next 4 ingredients, egg yolks, and 1/2 cup sugar. Cook, stirring constantly, 5 to 7 minutes or until slightly thickened. (Do not boil.)
  3. Transfer to a bowl; chill 40 minutes or to room temperature, stirring halfway through.
  4. Meanwhile, place coconut in a single layer on a baking sheet, and bake at 350 for 8 to 10 minutes or until golden, stirring occasionally.
  5. Stir together graham cracker crumbs, butter, 1 Tbsp. sugar, and 1 cup coconut. Press mixture into a 10-inch pie plate. Freeze 10 minutes or until ready to use.
  6. Beat egg whites at high speed with a heavy-duty electric stand mixer, using whisk attachment, 8 minutes or until soft peaks form.
  7. Add 1/4 cup sugar, and beat 2 to 3 minutes or until stiff peaks form.
  8. Gradually fold egg whites into pumpkin mixture.
  9. Pour into crust. Chill 2 hours or until set.
  10. Beat cream and vanilla at medium speed 1 to 2 minutes or until soft peaks form.
  11. Add remaining 6 Tbsp. sugar, and beat 1 to 2 minutes or until stiff peaks form. Top pie with cream mixture and remaining 1/4 cup coconut.
  12. Serve immediately.

Nutrition Facts

Calories440kcal
Protein6.16%
Fat60.43%
Carbs33.41%

Properties

Glycemic Index
30.71
Glycemic Load
18.73
Inflammation Score
-10
Nutrition Score
12.024347885795%

Nutrients percent of daily need

Calories:439.73kcal
21.99%
Fat:30.21g
46.48%
Saturated Fat:19.16g
119.77%
Carbohydrates:37.58g
12.53%
Net Carbohydrates:35.41g
12.88%
Sugar:30.34g
33.72%
Cholesterol:144.7mg
48.23%
Sodium:297.21mg
12.92%
Alcohol:0.28g
100%
Alcohol %:0.2%
100%
Protein:6.93g
13.86%
Vitamin A:7621.19IU
152.42%
Manganese:0.42mg
21.2%
Selenium:10.66µg
15.22%
Vitamin B2:0.25mg
14.92%
Phosphorus:126.2mg
12.62%
Iron:1.62mg
9%
Vitamin E:1.32mg
8.77%
Fiber:2.17g
8.66%
Vitamin D:1.3µg
8.64%
Vitamin K:9.01µg
8.58%
Calcium:82.11mg
8.21%
Vitamin B5:0.74mg
7.36%
Magnesium:28.62mg
7.16%
Copper:0.14mg
6.87%
Potassium:237.54mg
6.79%
Vitamin B6:0.12mg
6.12%
Zinc:0.88mg
5.89%
Vitamin B12:0.33µg
5.53%
Folate:21.9µg
5.48%
Vitamin B1:0.06mg
3.89%
Vitamin B3:0.61mg
3.03%
Vitamin C:2.16mg
2.62%