Coconut Red Curry Sauce and Noodles

Dairy Free
Health score
17%
Coconut Red Curry Sauce and Noodles
20 min.
4
529kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • medium carrots julienned
  • 0.5  block extra-firm tofu 
  • servings cilantro leaves fresh chopped for garnish
  • piece ginger fresh grated
  • 0.5 tablespoon honey 
  • 0.5  juice of lime fresh
  • servings kosher salt and pepper black freshly ground
  • cup napa cabbage 
  • pound noodles fresh cooked
  • tablespoon curry paste red
  •  scallions green sliced
  • small shallots diced finely
  • 0.5 cup mushroom caps stemmed sliced
  • 15 ounce coconut milk unsweetened canned

Equipment

  • sauce pan
  • whisk

Directions

  1. Heat the oil in a small saucepan over medium heat. Cook the mushrooms, ginger and shallots until soft, about 3 minutes. Stir in the red curry paste and cook 1 minute.
  2. Whisk in the coconut milk, and then add the cabbage, carrots and tofu and cook 5 minutes more.
  3. Remove from the heat and stir in the honey, scallions, lime juice and cilantro. Season with salt and pepper.
  4. Let cool slightly, and then toss over the noodles.

Nutrition Facts

Calories529kcal
Protein10.41%
Fat51.49%
Carbs38.1%

Properties

Glycemic Index
88.15
Glycemic Load
19.04
Inflammation Score
-10
Nutrition Score
23.104347685109%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:529.28kcal
26.46%
Fat:31.36g
48.25%
Saturated Fat:23.18g
144.88%
Carbohydrates:52.23g
17.41%
Net Carbohydrates:45.36g
16.49%
Sugar:10.28g
11.42%
Cholesterol:0mg
0%
Sodium:76.29mg
3.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.26g
28.53%
Vitamin A:5845.52IU
116.91%
Manganese:1.54mg
76.81%
Selenium:38.45µg
54.94%
Vitamin K:33.96µg
32.34%
Copper:0.58mg
28.82%
Phosphorus:277.92mg
27.79%
Fiber:6.87g
27.5%
Iron:4.39mg
24.4%
Magnesium:89.31mg
22.33%
Potassium:695mg
19.86%
Vitamin C:13.67mg
16.56%
Vitamin B6:0.3mg
14.87%
Vitamin B3:2.93mg
14.66%
Folate:58.01µg
14.5%
Zinc:2.07mg
13.81%
Vitamin B5:0.89mg
8.85%
Vitamin B1:0.13mg
8.78%
Vitamin B2:0.14mg
8.17%
Calcium:81.07mg
8.11%
Vitamin E:1.13mg
7.55%