Coconut Rice and Peas

Dairy Free
Health score
14%
Coconut Rice and Peas
30 min.
4
394kcal

Suggestions

Ingredients

  • cup rice 
  • can eyed peas black
  • cup chicken stock see 
  • tablespoons freshly cilantro leaves minced
  • 0.8 cup coconut milk 
  • tablespoon garlic minced
  • tablespoon olive oil 
  • 0.5 teaspoon chili flakes red
  • servings salt and pepper black freshly ground
  • 0.3 cup white wine 

Equipment

  • sauce pan

Directions

  1. In a medium saucepan, heat 1 tablespoon olive oil. Once hot add the minced garlic and the chili flakes, saute until soft, about 2 minutes.
  2. Add the rice and stir to coat.
  3. Add the white wine and stir.
  4. Add the chicken stock and the coconut milk. Give the rice a good stir and bring to a gentle boil. Once the rice just begins to boil, lower the heat and allow to simmer for about 20 minutes, until the rice is cooked and all the liquid has evaporated. Fluff with a fork and stir in the black eyed peas and the cilantro. Season with salt and pepper, to taste.

Nutrition Facts

Calories394kcal
Protein11.06%
Fat32.49%
Carbs56.45%

Properties

Glycemic Index
77.05
Glycemic Load
27.32
Inflammation Score
-5
Nutrition Score
13.057826197666%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:393.61kcal
19.68%
Fat:13.95g
21.45%
Saturated Fat:8.87g
55.44%
Carbohydrates:54.51g
18.17%
Net Carbohydrates:49.68g
18.07%
Sugar:3.25g
3.61%
Cholesterol:1.8mg
0.6%
Sodium:101.49mg
4.41%
Alcohol:1.54g
100%
Alcohol %:0.84%
100%
Protein:10.68g
21.37%
Manganese:1.19mg
59.72%
Folate:143.05µg
35.76%
Phosphorus:214.33mg
21.43%
Copper:0.41mg
20.35%
Iron:3.61mg
20.08%
Fiber:4.82g
19.29%
Magnesium:69.18mg
17.29%
Selenium:10.22µg
14.6%
Vitamin B1:0.19mg
12.97%
Potassium:409.11mg
11.69%
Vitamin B3:2.33mg
11.65%
Vitamin B6:0.22mg
11.25%
Zinc:1.69mg
11.24%
Vitamin B5:0.81mg
8.14%
Vitamin B2:0.12mg
6.78%
Vitamin E:0.85mg
5.67%
Calcium:43.78mg
4.38%
Vitamin K:4.48µg
4.26%
Vitamin A:99.52IU
1.99%
Vitamin C:1.47mg
1.79%