Coconut RICE KRISPIES® TREATS™

Dairy Free
Health score
7%
Coconut RICE KRISPIES® TREATS™
15 min.
15
177kcal

Suggestions

Ingredients

  • Tbsp butter 
  • cups kellogg’sâ® rice krispiesâ® cereal 
  • 1.5 cups baker's angel flake coconut divided toasted
  • 10 oz marshmallows jet-puffed

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Microwave butter in large microwaveable bowl on HIGH 45 sec. or until melted.
  2. Add marshmallows; toss to coat. Microwave 1-1/2 min. or until marshmallows are completely melted and mixture is well blended, stirring after 45 sec.
  3. Add cereal and 1 cup coconut; mix well.
  4. Press onto bottom of 13x9-inch pan sprayed with cooking spray. Top with remaining coconut; press lightly into cereal mixture to secure. Cool completely before cutting into squares.

Nutrition Facts

Calories177kcal
Protein3.55%
Fat38.88%
Carbs57.57%

Properties

Glycemic Index
4.03
Glycemic Load
9.28
Inflammation Score
-5
Nutrition Score
7.9582608679067%

Nutrients percent of daily need

Calories:176.83kcal
8.84%
Fat:7.98g
12.28%
Saturated Fat:5.4g
33.72%
Carbohydrates:26.59g
8.86%
Net Carbohydrates:24.97g
9.08%
Sugar:12.38g
13.75%
Cholesterol:0mg
0%
Sodium:132.04mg
5.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.64g
3.28%
Manganese:0.62mg
31.07%
Iron:3.92mg
21.79%
Folate:81.01µg
20.25%
Vitamin B6:0.23mg
11.31%
Zinc:1.68mg
11.2%
Vitamin B2:0.18mg
10.74%
Vitamin B1:0.16mg
10.38%
Vitamin B3:2.06mg
10.32%
Vitamin B12:0.61µg
10.11%
Fiber:1.62g
6.48%
Vitamin A:300.17IU
6%
Selenium:4.01µg
5.73%
Copper:0.11mg
5.7%
Calcium:43.58mg
4.36%
Phosphorus:35.65mg
3.56%
Vitamin C:2.53mg
3.07%
Magnesium:11.35mg
2.84%
Vitamin D:0.4µg
2.66%
Vitamin B5:0.23mg
2.3%
Potassium:68.58mg
1.96%
Vitamin E:0.16mg
1.08%