Coconut Shrimp

Dairy Free
Health score
3%
Coconut Shrimp
60 min.
6
460kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.7 cup beer 
  • cups coconut or flaked
  •  eggs 
  • 0.3 cup flour all-purpose
  • cups oil for frying
  • 24  shrimp 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • wax paper
  • tongs

Directions

  1. In medium bowl, combine egg, 1/2 cup flour, beer and baking powder.
  2. Place 1/4 cup flour and coconut in two separate bowls.
  3. Hold shrimp by tail, and dredge in flour, shaking off excess flour. Dip in egg/beer batter; allow excess to drip off.
  4. Roll shrimp in coconut, and place on a baking sheet lined with wax paper. Refrigerate for 30 minutes. Meanwhile, heat oil to 350 degrees F (175 degrees C) in a deep-fryer.
  5. Fry shrimp in batches: cook, turning once, for 2 to 3 minutes, or until golden brown. Using tongs, remove shrimp to paper towels to drain.
  6. Serve warm with your favorite dipping sauce.

Nutrition Facts

Calories460kcal
Protein9.87%
Fat79.94%
Carbs10.19%

Properties

Glycemic Index
34.58
Glycemic Load
3.51
Inflammation Score
-3
Nutrition Score
10.065217430177%

Flavonoids

Catechin
0.1mg
Epicatechin
0.02mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
0.01mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:460.27kcal
23.01%
Fat:41.64g
64.06%
Saturated Fat:18.14g
113.37%
Carbohydrates:11.94g
3.98%
Net Carbohydrates:7.18g
2.61%
Sugar:2.12g
2.36%
Cholesterol:91.68mg
30.56%
Sodium:175.65mg
7.64%
Alcohol:1.02g
100%
Alcohol %:0.59%
100%
Protein:11.57g
23.14%
Manganese:0.83mg
41.54%
Vitamin E:4.12mg
27.5%
Copper:0.4mg
19.81%
Fiber:4.76g
19.04%
Phosphorus:189.69mg
18.97%
Vitamin K:16.09µg
15.33%
Selenium:9.42µg
13.45%
Magnesium:43.37mg
10.84%
Calcium:97.66mg
9.77%
Iron:1.63mg
9.08%
Zinc:1.24mg
8.26%
Potassium:282.42mg
8.07%
Vitamin B6:0.11mg
5.59%
Vitamin B2:0.09mg
5.54%
Folate:17.1µg
4.28%
Vitamin B1:0.06mg
4.14%
Vitamin B5:0.37mg
3.73%
Vitamin B3:0.62mg
3.09%
Vitamin B12:0.07µg
1.18%
Source:Allrecipes