Coconut Shrimp with Mustard Sauce

Dairy Free
Low Fod Map
Health score
1%
Coconut Shrimp with Mustard Sauce
22 min.
20
270kcal

Suggestions

Ingredients

  • cups baking mix all-purpose divided
  • cup beer 
  • 0.1 teaspoon ground pepper red
  • 1.5 pounds shrimp fresh unpeeled
  • 20 servings mustard sauce 
  • 0.5 teaspoon salt 
  • cups coconut or sweetened flaked
  • 20 servings vegetable oil 

Equipment

  • paper towels
  • sauce pan
  • dutch oven

Directions

  1. Peel shrimp, leaving tails intact; devein, if desired. Set aside.
  2. Stir together 1 cup baking mix and 1 cup beer until smooth.
  3. Stir together remaining 1 cup baking mix, salt, and ground red pepper. Dredge shrimp in dry mixture, and dip in beer mixture, allowing excess coating to drip. Gently roll shrimp in flaked coconut.
  4. Pour vegetable oil to a depth of 3 inches into a Dutch oven or heavy saucepan, and heat to 35
  5. Cook shrimp, in batches, 1 to 2 minutes or until golden; remove shrimp, and drain on paper towels.
  6. Serve immediately with Mustard Sauce.

Nutrition Facts

Calories270kcal
Protein12.48%
Fat65.56%
Carbs21.96%

Properties

Glycemic Index
5.22
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
5.5408695968597%

Flavonoids

Catechin
0.04mg
Epicatechin
0.01mg
Kaempferol
0.1mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:270.34kcal
13.52%
Fat:19.76g
30.4%
Saturated Fat:6.02g
37.65%
Carbohydrates:14.89g
4.96%
Net Carbohydrates:13.16g
4.79%
Sugar:6.16g
6.85%
Cholesterol:55.01mg
18.34%
Sodium:343.55mg
14.94%
Alcohol:0.46g
100%
Alcohol %:0.65%
100%
Protein:8.47g
16.93%
Vitamin K:26.61µg
25.34%
Phosphorus:162.84mg
16.28%
Manganese:0.2mg
9.82%
Copper:0.19mg
9.67%
Vitamin E:1.18mg
7.88%
Fiber:1.73g
6.93%
Selenium:4.72µg
6.75%
Magnesium:24.54mg
6.13%
Vitamin B1:0.08mg
5.4%
Calcium:48.33mg
4.83%
Potassium:166.35mg
4.75%
Iron:0.79mg
4.38%
Zinc:0.65mg
4.35%
Folate:16.45µg
4.11%
Vitamin B3:0.72mg
3.62%
Vitamin B2:0.06mg
3.57%
Vitamin B5:0.14mg
1.44%
Vitamin B6:0.02mg
1.11%
Source:My Recipes