Coconut Soup

Dairy Free
Health score
5%
Coconut Soup
25 min.
4
402kcal

Suggestions

Ingredients

  • 13 ounce coconut milk canned
  • pound meat from a rotisserie chicken boneless skinless cut into thin strips
  • cups chicken broth 
  • tablespoons fish sauce 
  • 0.3 cup cilantro leaves fresh chopped
  • inch ginger fresh thinly sliced
  •  kaffir lime leaves fresh
  •  lemongrass stalk crushed cut into 1-inch pieces and
  • 0.3 cup juice of lime freshly squeezed
  • servings salt and pepper black freshly ground
  • ounce straw mushrooms drained and rinsed canned
  • tablespoons sugar 
  • small thai chiles green very thin sliced

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. In a soup pot, combine and bring to a boil the chicken broth, lemon grass, lime leaves and ginger. Lower heat, cover and simmer for 10 minutes to infuse the broth with flavor. Strain the infused broth, discard the aromatics and return the broth to the pot.
  2. Add chicken, mushrooms, chiles, fish sauce, sugar, coconut milk, and lime juice and simmer for another 10 minutes until the chicken is cooked through. Finally season the soup with salt and pepper. Ladle into serving bowls and top each bowl with some cilantro leaves.
  3. Serve immediately.

Nutrition Facts

Calories402kcal
Protein16.22%
Fat66.36%
Carbs17.42%

Properties

Glycemic Index
37.27
Glycemic Load
4.33
Inflammation Score
-5
Nutrition Score
15.399130416953%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.04mg
Luteolin
0.12mg
Myricetin
0.04mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:401.83kcal
20.09%
Fat:31.1g
47.85%
Saturated Fat:21.88g
136.77%
Carbohydrates:18.37g
6.12%
Net Carbohydrates:14.66g
5.33%
Sugar:11.24g
12.49%
Cholesterol:45.52mg
15.17%
Sodium:2556.31mg
111.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.11g
34.21%
Manganese:1.16mg
58.22%
Selenium:24.87µg
35.53%
Vitamin B3:5.57mg
27.87%
Phosphorus:224.58mg
22.46%
Magnesium:88.19mg
22.05%
Copper:0.42mg
20.97%
Vitamin C:15.92mg
19.29%
Iron:3.33mg
18.5%
Vitamin B6:0.33mg
16.27%
Potassium:548.94mg
15.68%
Vitamin B2:0.27mg
15.61%
Fiber:3.71g
14.83%
Folate:53.09µg
13.27%
Zinc:1.98mg
13.23%
Vitamin B5:0.98mg
9.79%
Vitamin B1:0.12mg
8.33%
Vitamin B12:0.3µg
5.04%
Calcium:49.02mg
4.9%
Vitamin K:4.7µg
4.47%
Vitamin A:194.1IU
3.88%
Vitamin E:0.49mg
3.26%