Coconut-Sweet Potato Pie

Coconut-Sweet Potato Pie
50 min.
50
53kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar packed
  • Tbsp butter melted
  •  eggs lightly beaten
  • cup evaporated milk 
  • cup baker's angel flake coconut divided
  • tsp ground cinnamon 
  • 0.3 tsp ground ginger 
  • 0.3 tsp ground nutmeg 
  •  unbaked 9-inch pastry shell 
  • 0.5 tsp salt 
  • 1.5 cups sweet potatoes cooked mashed
  • cup cool whip whipped topping thawed

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Preheat oven to 400F.
  2. Mix sweet potatoes, sugar, cinnamon, salt, ginger and nutmeg in large bowl until well blended.
  3. Add eggs, milk and butter; mix well. Stir in 1/2 cup of the coconut.
  4. Pour into pastry shell.
  5. Bake 35 minutes or until knife inserted in center comes out clean. Cool. Top with the whipped topping and remaining 1/2 cup coconut just before serving.

Nutrition Facts

Calories53kcal
Protein7.4%
Fat48.93%
Carbs43.67%

Properties

Glycemic Index
2.66
Glycemic Load
0.4
Inflammation Score
-4
Nutrition Score
1.7260869236096%

Nutrients percent of daily need

Calories:53.46kcal
2.67%
Fat:2.96g
4.55%
Saturated Fat:1.76g
10.98%
Carbohydrates:5.95g
1.98%
Net Carbohydrates:5.43g
1.98%
Sugar:3.3g
3.66%
Cholesterol:8.04mg
2.68%
Sodium:52.17mg
2.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.02%
Vitamin A:598.94IU
11.98%
Manganese:0.09mg
4.33%
Phosphorus:22.88mg
2.29%
Vitamin B2:0.04mg
2.08%
Fiber:0.51g
2.05%
Calcium:19.97mg
2%
Selenium:1.26µg
1.8%
Potassium:48.62mg
1.39%
Iron:0.23mg
1.3%
Copper:0.03mg
1.29%
Vitamin B5:0.12mg
1.22%
Magnesium:4.84mg
1.21%
Vitamin B1:0.02mg
1.13%
Vitamin B6:0.02mg
1.1%
Folate:4.28µg
1.07%