Coconut Yogurt Brownies

Coconut Yogurt Brownies
28 min.
16
104kcal

Suggestions

Ingredients

  • 0.3 teaspoon baking soda 
  • 0.5 cup tightly brown sugar light packed
  • ounces extra chocolate chips plus dark 63% ()
  • tablespoons natural cocoa powder unsweetened
  • tablespoons virgin coconut oil generous melted
  • large eggs 
  • large egg white 
  • 16 servings some pecans chopped for sprinkling over the top
  • 0.1 teaspoon salt 
  • teaspoon vanilla 
  • oz pastry flour whole wheat
  • 0.3 cup coconut yogurt flavored (Yoplait Greek)

Equipment

  • frying pan
  • oven
  • whisk
  • mixing bowl
  • aluminum foil
  • microwave

Directions

  1. Preheat oven to 350 degrees F. Line an 8 inch square metal pan with foil and spray foil with cooking spray.In a small, microwave-safe bowl, combine 1/2 cup of the chocolate chips and the melted coconut oil. Microwave at 50% power, stirring every 30 seconds, until chocolate is melted and smooth. Stir in the cocoa powder and Set aside to cool slightly.In a medium size mixing bowl, gently whisk together the egg, egg white, salt, brown sugar, coconut yogurt and vanilla – do not overbeat, just whisk enough to blend.
  2. Whisk in the melted chocolate/coconut oil mixture.
  3. Mix the pastry flour (make sure it weighs 2 ounces) with the baking soda in a separate cup, then add to the batter and stir just until mixed. Stir in the remaining 1/4 cup chocolate chips.
  4. Pour into the pan and sprinkle with pecans.
  5. Bake on center rack for 18 minutes or until brownies appear set but not too dry – it’s important not to overbake. A pick inserted should come out with a little brownie on it (though probably not wet batter!).
  6. Let cool for about 30 minutes on a rack, then chill for about 2 hours. Lift from pan and cut into squares. Return to room temperature before serving.

Nutrition Facts

Calories104kcal
Protein5.31%
Fat45.06%
Carbs49.63%

Properties

Glycemic Index
3.19
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
2.0008695925707%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.07mg
Catechin
0.48mg
Epigallocatechin
0.06mg
Epicatechin
1.24mg
Epigallocatechin 3-gallate
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:103.55kcal
5.18%
Fat:5.44g
8.37%
Saturated Fat:3.42g
21.38%
Carbohydrates:13.48g
4.49%
Net Carbohydrates:12.78g
4.65%
Sugar:10.01g
11.12%
Cholesterol:12.12mg
4.04%
Sodium:47.04mg
2.05%
Alcohol:0.09g
100%
Alcohol %:0.37%
100%
Protein:1.44g
2.88%
Manganese:0.22mg
10.97%
Selenium:3.86µg
5.51%
Phosphorus:30.43mg
3.04%
Copper:0.06mg
2.84%
Fiber:0.71g
2.83%
Magnesium:10.89mg
2.72%
Vitamin B2:0.04mg
2.22%
Iron:0.35mg
1.94%
Calcium:18.8mg
1.88%
Potassium:64.78mg
1.85%
Vitamin B1:0.03mg
1.82%
Zinc:0.25mg
1.64%
Vitamin B6:0.03mg
1.34%
Vitamin B3:0.22mg
1.08%
Vitamin B5:0.11mg
1.07%