Codfish Puppies

Health score
5%
Codfish Puppies
755 min.
16
84kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoon cayenne pepper 
  •  celery stalk diced finely
  • tablespoons cilantro leaves chopped
  •  eggs 
  • cup flour all-purpose
  •  garlic cloves minced
  • 16 servings lime wedges for garnish
  •  lime zest juiced
  • 0.5 cup milk 
  • 0.3 cup onion diced finely
  • 0.5 pound cod dried salted
  •  scallion diced finely
  • tablespoon vegetable oil for frying plus more

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • ice cream scoop

Directions

  1. Watch how to make this recipe.
  2. Place cod in a pot and fill with cold water, covering cod completely. Soak at least 12 hours, at room temperature
  3. Remove from water and rinse.
  4. Heat oil to 360 degrees F in a deep pot until it comes about 2 inches up the side of the pan. In a medium saute pan, over medium heat, add oil and saute onions, celery, and garlic, until vegetables soften, about 5 minutes.
  5. Remove mixture to a bowl and let cool.
  6. Add cayenne, scallion, cilantro, lime zest and juice, flour, baking powder, milk and egg.
  7. Mix together well. With a fork, flake the cod, being sure to remove the skin.
  8. Add the cod to the batter. Using a 1-ounce ice cream scoop, scoop up fritter batter and place into preheated oil. (Fritters should measure about 1 1/2 inches in diameter.) Work in batches. Don't add more than six at a time. Cook until fritters are golden and cooked through, about 6 to 8 minutes.
  9. Remove to a paper towel lined plate to drain.
  10. Serve with lime wedges.

Nutrition Facts

Calories84kcal
Protein50.7%
Fat12.65%
Carbs36.65%

Properties

Glycemic Index
28.38
Glycemic Load
4.77
Inflammation Score
-3
Nutrition Score
7.226956502251%

Flavonoids

Hesperetin
2.23mg
Naringenin
0.18mg
Apigenin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:84.08kcal
4.2%
Fat:1.16g
1.78%
Saturated Fat:0.34g
2.15%
Carbohydrates:7.55g
2.52%
Net Carbohydrates:7.03g
2.56%
Sugar:0.65g
0.72%
Cholesterol:32.69mg
10.9%
Sodium:1030.65mg
44.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.45g
20.89%
Selenium:24.74µg
35.34%
Vitamin B12:1.48µg
24.72%
Phosphorus:165.23mg
16.52%
Vitamin B3:1.58mg
7.91%
Vitamin B6:0.15mg
7.67%
Vitamin B1:0.11mg
7.31%
Potassium:250.31mg
7.15%
Vitamin B2:0.1mg
5.97%
Magnesium:23.2mg
5.8%
Calcium:53.56mg
5.36%
Folate:20.97µg
5.24%
Iron:0.87mg
4.85%
Vitamin D:0.71µg
4.71%
Manganese:0.08mg
3.97%
Vitamin A:191.73IU
3.83%
Vitamin E:0.57mg
3.77%
Vitamin B5:0.36mg
3.6%
Vitamin C:2.71mg
3.28%
Zinc:0.37mg
2.48%
Vitamin K:2.5µg
2.38%
Copper:0.05mg
2.29%
Fiber:0.52g
2.07%