Coffee-Rubbed Strip Steaks

Dairy Free
Health score
11%
Coffee-Rubbed Strip Steaks
45 min.
4
688kcal

Suggestions

Ingredients

  • pound beef strip steaks trimmed halved
  • 0.3 cup bourbon 
  • tablespoons butter 
  • cup millstone kona blend coffee brewed
  • tablespoon ground millstone kona blend coffee 
  • 0.3 cup onion minced
  • tablespoon cracked pepper 
  • teaspoons salt 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven

Directions

  1. Sprinkle both sides of steaks evenly with salt, and let stand 10 minutes.
  2. Combine ground coffee and cracked pepper; rub both sides of steaks with coffee mixture.
  3. Cook steaks in hot oil in a large nonstick ovenproof skillet over high heat 2 minutes or until well browned.
  4. Remove skillet from heat, and turn steaks.
  5. Bake steaks in skillet, browned sides up, at 350 for 5 minutes or to desired degree of doneness.
  6. Remove steaks from skillet, and keep warm.
  7. Saut onion in skillet 2 minutes or until tender.
  8. Remove skillet from heat; stir in bourbon, and let stand 30 seconds. Return skillet to heat, and cook, stirring often, until liquid almost evaporates.
  9. Add brewed coffee, and cook, stirring often, over medium heat, 5 minutes or until liquid is reduced by half.
  10. Remove skillet from heat, and stir in butter until melted.
  11. Pour sauce over steaks; sprinkle with parsley, if desired, and serve immediately.

Nutrition Facts

Calories688kcal
Protein27.54%
Fat71.25%
Carbs1.21%

Properties

Glycemic Index
18.5
Glycemic Load
0.39
Inflammation Score
-4
Nutrition Score
20.958695657875%

Flavonoids

Epigallocatechin
0.02mg
Epicatechin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:688.12kcal
34.41%
Fat:50.97g
78.42%
Saturated Fat:18.61g
116.33%
Carbohydrates:1.96g
0.65%
Net Carbohydrates:1.41g
0.51%
Sugar:0.43g
0.48%
Cholesterol:195.04mg
65.01%
Sodium:1344.18mg
58.44%
Alcohol:5.01g
100%
Alcohol %:1.94%
100%
Caffeine:26.2mg
8.73%
Protein:44.33g
88.66%
Selenium:51.38µg
73.4%
Vitamin B6:1.23mg
61.55%
Vitamin B3:11.88mg
59.42%
Zinc:7.59mg
50.57%
Phosphorus:422.03mg
42.2%
Vitamin B12:2.09µg
34.89%
Potassium:747.44mg
21.36%
Iron:3.41mg
18.94%
Vitamin B2:0.29mg
17.16%
Vitamin B5:1.43mg
14.35%
Magnesium:50.94mg
12.74%
Manganese:0.24mg
12.2%
Vitamin K:12.44µg
11.84%
Vitamin B1:0.17mg
11.51%
Vitamin E:1.45mg
9.66%
Copper:0.18mg
9.17%
Folate:26.09µg
6.52%
Calcium:62.85mg
6.28%
Vitamin A:258.8IU
5.18%
Fiber:0.55g
2.2%
Source:My Recipes