Cola Onion Pork Chops

Dairy Free
Low Fod Map
Health score
11%
Cola Onion Pork Chops
65 min.
3
279kcal

Suggestions

Ingredients

  • 12 fluid ounce coca-cola canned
  • ounce onion soup mix dry
  •  pork chops thick cut boneless

Equipment

  • oven
  • glass baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place the pork chops in a shallow glass baking dish.
  3. Pour the cola over them, and sprinkle with onion soup mix.
  4. Bake uncovered for 30 minutes in the preheated oven. Turn over, and continue baking for another 30 minutes, until sauce is thickened and chops are fork tender.

Nutrition Facts

Calories279kcal
Protein43.52%
Fat30.88%
Carbs25.6%

Properties

Glycemic Index
21
Glycemic Load
7.12
Inflammation Score
-2
Nutrition Score
16.045652208769%

Nutrients percent of daily need

Calories:279.15kcal
13.96%
Fat:9.36g
14.39%
Saturated Fat:3.29g
20.57%
Carbohydrates:17.46g
5.82%
Net Carbohydrates:16.83g
6.12%
Sugar:11.05g
12.28%
Cholesterol:89.78mg
29.93%
Sodium:827.97mg
36%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.46mg
3.15%
Protein:29.67g
59.33%
Selenium:44.94µg
64.21%
Vitamin B1:0.92mg
61.34%
Vitamin B3:10.84mg
54.22%
Vitamin B6:1.03mg
51.39%
Phosphorus:334.61mg
33.46%
Potassium:570.32mg
16.29%
Vitamin B2:0.27mg
16.11%
Zinc:2.21mg
14.71%
Vitamin B12:0.71µg
11.84%
Vitamin B5:1.05mg
10.55%
Magnesium:40.51mg
10.13%
Copper:0.11mg
5.48%
Iron:0.92mg
5.1%
Manganese:0.07mg
3.73%
Vitamin D:0.54µg
3.57%
Calcium:25.26mg
2.53%
Fiber:0.62g
2.49%
Vitamin E:0.19mg
1.24%
Source:Allrecipes
45 min.
4
178kcal
60 min.
8
238kcal
39 min.
24
89kcal
185 min.
16
110kcal
30 min.
4
491kcal
45 min.
8
368kcal
45 min.
4
447kcal