Cold Pasta Primavera Salad

Dairy Free
Health score
20%
Cold Pasta Primavera Salad
55 min.
4
719kcal

Suggestions

Ingredients

  • 1 cup broccoli florets frozen steamed
  • 1 cup cherry tomato halves 
  • 0.5 cup green onions chopped
  • 0.5 cup radishes sliced
  • 1 cup salad dressing & seasoning mix hidden valley® original ranch®
  • 1  bell pepper green red cut into small chunks
  • 16 ounce rotini pasta corkscrew
  • 3 tablespoons vegetable oil 
  • 2 medium zucchini cut into 1/4 inch slices

Equipment

  • bowl
  • whisk

Directions

  1. Cook pasta according to package directions. Rinse with cool water and drain well.
  2. In a small bowl whisk the oil together with the seasoning mix until emulsified. In a large bowl, combine the pasta with the remaining ingredients.
  3. Pour the dressing over the pasta and toss until well coated. Chill covered for at least 1 hour before serving.

Nutrition Facts

Calories719kcal
Protein10.21%
Fat16.28%
Carbs73.51%

Properties

Glycemic Index
40.75
Glycemic Load
35
Inflammation Score
-8
Nutrition Score
26.521304296411%

Flavonoids

Pelargonidin
9.15mg
Luteolin
1.59mg
Kaempferol
2.1mg
Myricetin
0.02mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:718.67kcal
35.93%
Fat:12.44g
19.14%
Saturated Fat:2.01g
12.56%
Carbohydrates:126.38g
42.13%
Net Carbohydrates:119.86g
43.58%
Sugar:8.07g
8.96%
Cholesterol:0mg
0%
Sodium:4470.82mg
194.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.55g
35.1%
Selenium:72.78µg
103.97%
Vitamin C:74.74mg
90.6%
Vitamin K:75.6µg
72%
Manganese:1.37mg
68.33%
Phosphorus:290.48mg
29.05%
Fiber:6.52g
26.09%
Vitamin B6:0.47mg
23.73%
Magnesium:92.8mg
23.2%
Copper:0.46mg
22.8%
Potassium:782.1mg
22.35%
Folate:77.71µg
19.43%
Vitamin A:755.6IU
15.11%
Vitamin B3:2.96mg
14.79%
Zinc:2.19mg
14.57%
Iron:2.59mg
14.41%
Vitamin B1:0.2mg
13.42%
Vitamin B2:0.22mg
12.88%
Vitamin E:1.64mg
10.94%
Vitamin B5:0.93mg
9.3%
Calcium:69.88mg
6.99%
Source:Allrecipes