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Cold Pasta Primavera Salad
Cold Pasta Primavera Salad
Dairy Free
Health score
20%
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Side Dish
Lunch
Main Course
Main Dish
55 min.
Preparation time
Preparation: 40 min.
Cooking: 15 min.
Gaps: no
Total: 55 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 397g
Price Per Serving: 4.71$
719kcal
Nutrition
Calories: 719kcal
Protein: 10.21%
Fat: 16.28%
Carbs: 73.51%
Suggestions
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Ingredients
1
cup
broccoli florets
frozen steamed
1
cup
cherry tomato halves
0.5
cup
green onions
chopped
0.5
cup
radishes
sliced
1
cup
salad dressing & seasoning mix
hidden valley® original ranch®
1
bell pepper
green red cut into small chunks
16
ounce
rotini pasta
corkscrew
3
tablespoons
vegetable oil
2
medium
zucchini
cut into 1/4 inch slices
Equipment
bowl
whisk
Directions
Cook pasta according to package directions. Rinse with cool water and drain well.
In a small bowl whisk the oil together with the seasoning mix until emulsified. In a large bowl, combine the pasta with the remaining ingredients.
Pour the dressing over the pasta and toss until well coated. Chill covered for at least 1 hour before serving.
Nutrition Facts
Calories
719kcal
Protein
10.21%
Fat
16.28%
Carbs
73.51%
Properties
Glycemic Index
40.75
Glycemic Load
35
Inflammation Score
-8
Nutrition Score
26.521304296411%
Flavonoids
Pelargonidin
9.15mg
Luteolin
1.59mg
Kaempferol
2.1mg
Myricetin
0.02mg
Quercetin
3.64mg
Nutrients
percent of daily need
Calories:
718.67kcal
35.93%
Fat:
12.44g
19.14%
Saturated Fat:
2.01g
12.56%
Carbohydrates:
126.38g
42.13%
Net Carbohydrates:
119.86g
43.58%
Sugar:
8.07g
8.96%
Cholesterol:
0mg
0%
Sodium:
4470.82mg
194.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
17.55g
35.1%
Selenium:
72.78µg
103.97%
Vitamin C:
74.74mg
90.6%
Vitamin K:
75.6µg
72%
Manganese:
1.37mg
68.33%
Phosphorus:
290.48mg
29.05%
Fiber:
6.52g
26.09%
Vitamin B6:
0.47mg
23.73%
Magnesium:
92.8mg
23.2%
Copper:
0.46mg
22.8%
Potassium:
782.1mg
22.35%
Folate:
77.71µg
19.43%
Vitamin A:
755.6IU
15.11%
Vitamin B3:
2.96mg
14.79%
Zinc:
2.19mg
14.57%
Iron:
2.59mg
14.41%
Vitamin B1:
0.2mg
13.42%
Vitamin B2:
0.22mg
12.88%
Vitamin E:
1.64mg
10.94%
Vitamin B5:
0.93mg
9.3%
Calcium:
69.88mg
6.99%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Cherries
Dairy Free
Mediterranean
Italian
European
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples