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Cold Peanut-Sesame Noodles
Cold Peanut-Sesame Noodles
Vegetarian
Dairy Free
Health score
8%
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Side Dish
Antipasti
Starter
Snack
85 min.
Preparation time
Preparation: 60 min.
Cooking: 25 min.
Gaps: no
Total: 85 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 163g
Price Per Serving: 3.08$
325kcal
Nutrition
Calories: 325kcal
Protein: 9.43%
Fat: 53.09%
Carbs: 37.48%
Suggestions
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Ingredients
2
carrots
finely grated
1
teaspoon
chili-garlic sauce
12
ounces
flat egg noodles
chinese
1
small clove
garlic
1
piece
ginger
peeled
6
servings
kosher salt
3
tablespoons
brown sugar
light packed
0.3
cup
natural peanut butter
0.3
cup
roasted peanut oil
6
servings
cilantro and peanuts
fresh chopped for topping
0.3
cup
rice vinegar
(not seasoned)
1
teaspoon
sesame oil
toasted
2
tablespoons
sesame seed
plus more for topping toasted
0.3
cup
soya sauce
0.8
cup
strong tea
green brewed
Equipment
bowl
pot
blender
Directions
Bring a large pot of salted water to a boil.
Add the noodles and cook as the label directs, then drain.
Combine the green tea, peanut butter, soy sauce, vinegar, brown sugar and peanut oil in a blender.
Add the sesame seeds, chili-garlic sauce, sesame oil, ginger, garlic and 1/4 teaspoon salt; process until smooth.
Toss the noodles with the peanut sauce and carrots in a large bowl. Chill about 1 hour. Top with cilantro, peanuts and more sesame seeds.
Photograph by Con Poulos
Nutrition Facts
Calories
325kcal
Protein
9.43%
Fat
53.09%
Carbs
37.48%
Properties
Glycemic Index
39.64
Glycemic Load
1.25
Inflammation Score
-9
Nutrition Score
9.6039130791374%
Flavonoids
Catechin
0.45mg
Epigallocatechin
2.37mg
Epicatechin
0.63mg
Epicatechin 3-gallate
1.73mg
Epigallocatechin 3-gallate
2.76mg
Theaflavin
0.47mg
Thearubigins
23.98mg
Luteolin
0.02mg
Kaempferol
0.47mg
Myricetin
0.15mg
Quercetin
0.75mg
Theaflavin-3,3'-digallate
0.52mg
Theaflavin-3'-gallate
0.45mg
Gallocatechin
0.37mg
Nutrients
percent of daily need
Calories:
324.5kcal
16.23%
Fat:
19.52g
30.03%
Saturated Fat:
3.83g
23.92%
Carbohydrates:
31g
10.33%
Net Carbohydrates:
28.15g
10.23%
Sugar:
9.2g
10.23%
Cholesterol:
0mg
0%
Sodium:
949.97mg
41.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
5.9mg
1.97%
Protein:
7.8g
15.6%
Vitamin A:
3403.92IU
68.08%
Manganese:
0.44mg
21.96%
Vitamin E:
2.87mg
19.17%
Vitamin B3:
2.63mg
13.14%
Iron:
2.13mg
11.86%
Fiber:
2.85g
11.41%
Magnesium:
42.08mg
10.52%
Copper:
0.2mg
10.11%
Phosphorus:
87.22mg
8.72%
Vitamin B6:
0.14mg
7.14%
Potassium:
205.4mg
5.87%
Folate:
22.26µg
5.56%
Calcium:
48.56mg
4.86%
Zinc:
0.68mg
4.54%
Vitamin B1:
0.06mg
4.09%
Vitamin B2:
0.07mg
3.86%
Vitamin K:
3.2µg
3.05%
Vitamin B5:
0.26mg
2.62%
Selenium:
1.81µg
2.58%
Vitamin C:
1.44mg
1.75%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Eggs
Peanuts
Dairy Free
Lacto Ovo Vegetarian
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples