Cold Peanut-Sesame Noodles

Vegetarian
Dairy Free
Health score
8%
Cold Peanut-Sesame Noodles
85 min.
6
325kcal

Suggestions

Ingredients

  •  carrots finely grated
  • teaspoon chili-garlic sauce 
  • 12 ounces flat egg noodles chinese
  • small clove garlic 
  • piece ginger peeled
  • servings kosher salt 
  • tablespoons brown sugar light packed
  • 0.3 cup natural peanut butter 
  • 0.3 cup roasted peanut oil 
  • servings cilantro and peanuts fresh chopped for topping
  • 0.3 cup rice vinegar (not seasoned)
  • teaspoon sesame oil toasted
  • tablespoons sesame seed plus more for topping toasted
  • 0.3 cup soya sauce 
  • 0.8 cup strong tea green brewed

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the noodles and cook as the label directs, then drain.
  3. Combine the green tea, peanut butter, soy sauce, vinegar, brown sugar and peanut oil in a blender.
  4. Add the sesame seeds, chili-garlic sauce, sesame oil, ginger, garlic and 1/4 teaspoon salt; process until smooth.
  5. Toss the noodles with the peanut sauce and carrots in a large bowl. Chill about 1 hour. Top with cilantro, peanuts and more sesame seeds.
  6. Photograph by Con Poulos

Nutrition Facts

Calories325kcal
Protein9.43%
Fat53.09%
Carbs37.48%

Properties

Glycemic Index
39.64
Glycemic Load
1.25
Inflammation Score
-9
Nutrition Score
9.6039130791374%

Flavonoids

Catechin
0.45mg
Epigallocatechin
2.37mg
Epicatechin
0.63mg
Epicatechin 3-gallate
1.73mg
Epigallocatechin 3-gallate
2.76mg
Theaflavin
0.47mg
Thearubigins
23.98mg
Luteolin
0.02mg
Kaempferol
0.47mg
Myricetin
0.15mg
Quercetin
0.75mg
Theaflavin-3,3'-digallate
0.52mg
Theaflavin-3'-gallate
0.45mg
Gallocatechin
0.37mg

Nutrients percent of daily need

Calories:324.5kcal
16.23%
Fat:19.52g
30.03%
Saturated Fat:3.83g
23.92%
Carbohydrates:31g
10.33%
Net Carbohydrates:28.15g
10.23%
Sugar:9.2g
10.23%
Cholesterol:0mg
0%
Sodium:949.97mg
41.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.9mg
1.97%
Protein:7.8g
15.6%
Vitamin A:3403.92IU
68.08%
Manganese:0.44mg
21.96%
Vitamin E:2.87mg
19.17%
Vitamin B3:2.63mg
13.14%
Iron:2.13mg
11.86%
Fiber:2.85g
11.41%
Magnesium:42.08mg
10.52%
Copper:0.2mg
10.11%
Phosphorus:87.22mg
8.72%
Vitamin B6:0.14mg
7.14%
Potassium:205.4mg
5.87%
Folate:22.26µg
5.56%
Calcium:48.56mg
4.86%
Zinc:0.68mg
4.54%
Vitamin B1:0.06mg
4.09%
Vitamin B2:0.07mg
3.86%
Vitamin K:3.2µg
3.05%
Vitamin B5:0.26mg
2.62%
Selenium:1.81µg
2.58%
Vitamin C:1.44mg
1.75%