Cold Sesame Noodles

Vegetarian
Dairy Free
Health score
25%
Cold Sesame Noodles
25 min.
4
717kcal

Suggestions

Ingredients

  • 12 ounces angel hair pasta 
  • tablespoons brown sugar 
  • teaspoon chili paste depending on your taste pref red such as sambal
  • 0.5 cup creamy peanut butter 
  • tablespoons sesame oil dark
  • servings cilantro leaves fresh chopped for garnish
  • inch ginger fresh minced
  •  garlic cloves minced
  •  green onions thinly sliced
  •  juice of lime juiced
  • tablespoons vegetable oil; peanut oil preferred 
  • tablespoons rice vinegar 
  • tablespoon sesame seed toasted
  • tablespoons soya sauce 
  • tablespoons water hot

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Cook the noodles in large pot of boiling unsalted water over medium heat until barely tender and still firm.
  2. Drain immediately and rinse with cold water until cold.
  3. Drain the noodles really well and transfer to a wide bowl; toss with the sesame oil so they don't stick together. Chill.
  4. In a blender combine the peanut oil, ginger, garlic, chili paste, lime juice, brown sugar, peanut butter, vinegar, soy sauce, and hot water. Blend. Toss the noodles with the peanut sauce until well coated.
  5. Serve at room temperature or chilled; garnish with the sesame seeds, green onions, and cilantro.

Nutrition Facts

Calories717kcal
Protein11.22%
Fat44.78%
Carbs44%

Properties

Glycemic Index
66.25
Glycemic Load
26.84
Inflammation Score
-6
Nutrition Score
19.399999763655%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:717.15kcal
35.86%
Fat:36.32g
55.87%
Saturated Fat:6.32g
39.48%
Carbohydrates:80.3g
26.77%
Net Carbohydrates:75.41g
27.42%
Sugar:12.15g
13.5%
Cholesterol:0mg
0%
Sodium:902.85mg
39.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.48g
40.95%
Selenium:56.39µg
80.56%
Manganese:1.43mg
71.63%
Vitamin B3:6.46mg
32.29%
Phosphorus:308.92mg
30.89%
Magnesium:116.17mg
29.04%
Vitamin E:4.34mg
28.96%
Copper:0.51mg
25.39%
Fiber:4.89g
19.56%
Vitamin B6:0.35mg
17.43%
Zinc:2.3mg
15.34%
Vitamin K:14.49µg
13.8%
Iron:2.48mg
13.78%
Potassium:464.51mg
13.27%
Folate:52.51µg
13.13%
Vitamin B1:0.16mg
10.41%
Vitamin B2:0.15mg
8.71%
Vitamin B5:0.8mg
7.99%
Calcium:72.28mg
7.23%
Vitamin C:4.39mg
5.33%
Vitamin A:73.19IU
1.46%