Cold Sesame Noodles

Dairy Free
Health score
19%
Cold Sesame Noodles
35 min.
4
742kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoon chili sauce 
  • 0.5 cup creamy peanut butter 
  • tablespoons sesame oil dark
  • inch ginger fresh with the side of a knife crushed peeled
  •  garlic cloves with the side of a knife crushed
  •  green onions thinly sliced
  •  lime for serving cut into wedges,
  • 0.3 cup soya sauce low-sodium
  • 0.5 pound buckwheat noodles dried soba
  • 0.3 cup rice vinegar 
  • tablespoon sesame seed for garnish
  •  thai bird chile red minced
  • tablespoons water room temperature

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • blender

Directions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the noodles and stir to keep them from sticking together. Cook until barely tender and still firm, 3 to 4 minutes.
  3. Drain immediately and rinse under cold running water to cool.
  4. Drain the noodles really well, transfer to a wide serving bowl, and toss immediately with 3 tablespoons of the sesame oil so they don't stick together.
  5. Meanwhile, make the sauce. In a saucepan, heat 1/4 cup sesame oil over medium-low heat.
  6. Add the ginger, garlic, and chile. Cook, stirring for a minute, until the vegetables are soft and fragrant.
  7. Place into a blender along with the brown sugar, peanut butter, vinegar, soy sauce, hot water, chili sauce, and the remaining 2 tablespoons sesame oil. Puree and refrigerate until cold.
  8. Toast the sesame seeds in a dry skillet over medium-low heat until golden brown. (Shake the pan constantly to keep the seeds from burning).
  9. Put the noodles in a serving bowl and toss with the sesame sauce.
  10. Sprinkle with the sesame seeds and green onions, and serve with the lime wedges.

Nutrition Facts

Calories742kcal
Protein8.91%
Fat59.18%
Carbs31.91%

Properties

Glycemic Index
62.5
Glycemic Load
18.58
Inflammation Score
-6
Nutrition Score
16.81130442412%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:741.89kcal
37.09%
Fat:49.96g
76.85%
Saturated Fat:8.04g
50.28%
Carbohydrates:60.6g
20.2%
Net Carbohydrates:56.1g
20.4%
Sugar:11.82g
13.13%
Cholesterol:0mg
0%
Sodium:770.93mg
33.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.92g
33.83%
Manganese:1.16mg
58.2%
Selenium:38.45µg
54.93%
Vitamin B3:5.69mg
28.44%
Magnesium:107.46mg
26.87%
Phosphorus:266.82mg
26.68%
Vitamin E:3.66mg
24.43%
Copper:0.43mg
21.33%
Fiber:4.5g
18.01%
Vitamin K:17.29µg
16.46%
Vitamin B6:0.31mg
15.39%
Folate:52.88µg
13.22%
Zinc:1.98mg
13.19%
Potassium:445.44mg
12.73%
Iron:2.11mg
11.74%
Vitamin C:8.98mg
10.88%
Vitamin B2:0.15mg
8.97%
Vitamin B1:0.13mg
8.9%
Calcium:72.33mg
7.23%
Vitamin B5:0.7mg
7%
Vitamin A:102.85IU
2.06%