Cold Soba Noodles with Turkey

Dairy Free
Health score
30%
Cold Soba Noodles with Turkey
45 min.
4
358kcal

Suggestions

Ingredients

  • cup carrots shredded
  • 2.5 tablespoons dry-roasted peanuts unsalted chopped
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ginger fresh minced peeled
  • 0.5 cup green onions thinly sliced
  • 1.5 tablespoons soya sauce low-sodium
  • 1.5 cups bell pepper red thinly sliced
  • 0.3 cup rice vinegar 
  • teaspoons sesame oil 
  • ounces soba noodles uncooked
  • cups skinned turkey cooked chopped

Equipment

  • bowl
  • whisk

Directions

  1. To prepare dressing, combine first 4 ingredients in a small bowl, stirring well with a whisk.
  2. To prepare salad, cook soba noodles according to package directions, omitting salt and fat.
  3. Drain and rinse with cold water.
  4. Combine soba noodles, turkey, and remaining ingredients in a large bowl.
  5. Drizzle dressing over salad, tossing gently to coat.
  6. Serve immediately.

Nutrition Facts

Calories358kcal
Protein27.58%
Fat28.71%
Carbs43.71%

Properties

Glycemic Index
65.08
Glycemic Load
18.59
Inflammation Score
-10
Nutrition Score
26.437391706135%

Flavonoids

Luteolin
0.38mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:358.11kcal
17.91%
Fat:11.87g
18.26%
Saturated Fat:2.24g
13.99%
Carbohydrates:40.64g
13.55%
Net Carbohydrates:37.61g
13.68%
Sugar:4.25g
4.73%
Cholesterol:53.68mg
17.89%
Sodium:690.51mg
30.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.65g
51.3%
Vitamin A:7329.22IU
146.58%
Vitamin C:76.05mg
92.19%
Vitamin B3:9mg
44.99%
Manganese:0.87mg
43.65%
Vitamin B6:0.79mg
39.54%
Vitamin K:36.48µg
34.74%
Phosphorus:310.23mg
31.02%
Selenium:16.63µg
23.76%
Magnesium:87.35mg
21.84%
Vitamin B1:0.32mg
21.41%
Folate:81.71µg
20.43%
Potassium:606.17mg
17.32%
Vitamin B2:0.29mg
17.1%
Zinc:2.5mg
16.67%
Vitamin B12:0.91µg
15.16%
Iron:2.56mg
14.22%
Vitamin B5:1.4mg
13.97%
Fiber:3.03g
12.12%
Copper:0.24mg
11.9%
Vitamin E:1.34mg
8.91%
Calcium:56.31mg
5.63%
Vitamin D:0.22µg
1.49%
Source:My Recipes