Cold Spaghetti with Spicy Raw Sauce

Vegetarian
Vegan
Dairy Free
Health score
49%
Cold Spaghetti with Spicy Raw Sauce
55 min.
6
388kcal

Suggestions

Ingredients

  • 0.5 cup basil leaves shredded
  • servings pepper black freshly ground
  •  chile pepper finely chopped
  • large clove to a paste grated crushed peeled
  • 0.3 cup olive oil extra-virgin
  •  bell pepper red
  • servings salt 
  • pound pasta like spaghetti 
  • medium vine ripened tomato 

Equipment

  • bowl
  • oven
  • pot
  • plastic wrap
  • broiler
  • tongs

Directions

  1. Bring a large pot of water to boil over medium heat for the pasta.
  2. Broil or char the red bell pepper under hot broiler with oven door slightly ajar or roast it over flame burner holding the pepper with tongs.
  3. Put the pepper into bowl and cover it with plastic wrap.
  4. Let cool, then peel, seed and finely chop. Set aside.
  5. When the water comes to a boil, add some salt.
  6. Cut an X shaped mark gently through the tomato skins at the stem end, then add them to the boiling water. Boil for 1 full minute, then remove them with a spider or tongs and cool on the counter for 1 to 2 minutes. Do not cold shock. The heat will gently cook the tomato a bit.
  7. Add pasta to the boiling water and cook to al dente.
  8. Drain, run under cold water and drain again.
  9. Put the extra-virgin olive oil into a large shallow serving dish and stir in the chile and grated or garlic paste.
  10. Peel the tomatoes and cut them in half; seed and chop.
  11. Add them to the garlic oil mixture along with the chopped roasted red bell pepper. Stir in most of the basil, reserving a little for garnish.
  12. Add the pasta and toss to combine.
  13. Garnish with extra basil and black pepper and serve.

Nutrition Facts

Calories388kcal
Protein11.51%
Fat24.23%
Carbs64.26%

Properties

Glycemic Index
53.33
Glycemic Load
24.28
Inflammation Score
-8
Nutrition Score
17.317826208861%

Flavonoids

Naringenin
0.7mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.1mg
Myricetin
0.13mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:387.68kcal
19.38%
Fat:10.47g
16.1%
Saturated Fat:1.5g
9.37%
Carbohydrates:62.45g
20.82%
Net Carbohydrates:58.21g
21.17%
Sugar:5.96g
6.62%
Cholesterol:0mg
0%
Sodium:211.42mg
9.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.19g
22.38%
Selenium:47.86µg
68.37%
Vitamin C:50.57mg
61.29%
Manganese:0.88mg
44.2%
Vitamin A:1652.4IU
33.05%
Vitamin K:24.13µg
22.98%
Phosphorus:177.41mg
17.74%
Fiber:4.24g
16.98%
Vitamin E:2.31mg
15.43%
Copper:0.3mg
15.09%
Vitamin B6:0.29mg
14.44%
Magnesium:56.98mg
14.25%
Potassium:485.22mg
13.86%
Vitamin B3:2.2mg
11.01%
Folate:41.24µg
10.31%
Zinc:1.33mg
8.88%
Iron:1.55mg
8.62%
Vitamin B1:0.12mg
8.2%
Vitamin B2:0.09mg
5.31%
Vitamin B5:0.5mg
5.01%
Calcium:32.85mg
3.29%