Cold Summer Pasta with Vegetables

Dairy Free
Health score
40%
Cold Summer Pasta with Vegetables
45 min.
6
330kcal

Suggestions

Ingredients

  • cup diagonally cut asparagus (1-inch)
  • 0.5 teaspoon pepper black freshly ground
  • 0.8 pound pasta uncooked
  • cup cherry tomatoes red halved
  • tablespoon chives fresh chopped
  •  garlic cloves minced
  • 0.5 cup peas green shelled
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil divided
  • 0.5 cup orange bell pepper chopped
  • 0.5 cup bell pepper red chopped
  • 1.5 teaspoons salt 
  • 0.5 cup bell pepper yellow chopped
  • cup cherry tomatoes yellow halved
  • 0.5 cup baby squash yellow chopped

Equipment

  • bowl
  • whisk

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Add asparagus and peas during the last minute of cooking.
  3. Drain; rinse under cold running water.
  4. Drain well; place in a large bowl.
  5. Add 1 tablespoon oil; toss to coat. Stir in red cherry tomatoes, yellow cherry tomatoes, red bell pepper, yellow bell pepper, orange bell pepper, squash, and chives.
  6. Combine remaining 3 tablespoons olive oil, juice, salt, black pepper, and garlic in a small bowl; stir with a whisk.
  7. Pour dressing over pasta mixture, and toss well.
  8. Serve at room temperature or chilled.

Nutrition Facts

Calories330kcal
Protein11.59%
Fat27.45%
Carbs60.96%

Properties

Glycemic Index
53.56
Glycemic Load
18.16
Inflammation Score
-8
Nutrition Score
17.701739010604%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.29mg
Isorhamnetin
1.31mg
Kaempferol
0.38mg
Myricetin
0.06mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:329.78kcal
16.49%
Fat:10.19g
15.68%
Saturated Fat:1.46g
9.14%
Carbohydrates:50.94g
16.98%
Net Carbohydrates:46.75g
17%
Sugar:4.89g
5.43%
Cholesterol:0mg
0%
Sodium:596.33mg
25.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.68g
19.37%
Vitamin C:76.72mg
92.99%
Selenium:37.11µg
53.02%
Manganese:0.77mg
38.55%
Vitamin A:1227.62IU
24.55%
Vitamin K:21.32µg
20.3%
Fiber:4.19g
16.75%
Phosphorus:164.78mg
16.48%
Folate:61.33µg
15.33%
Copper:0.3mg
15.18%
Vitamin B6:0.3mg
14.76%
Vitamin E:2.2mg
14.64%
Potassium:448.01mg
12.8%
Magnesium:50.24mg
12.56%
Vitamin B3:2.29mg
11.44%
Iron:2mg
11.09%
Vitamin B1:0.16mg
10.85%
Zinc:1.32mg
8.77%
Vitamin B2:0.14mg
8.29%
Vitamin B5:0.52mg
5.24%
Calcium:35.53mg
3.55%
Source:My Recipes