Cold Tomato and Sour Cream Soup

Vegetarian
Gluten Free
Health score
22%
Cold Tomato and Sour Cream Soup
45 min.
6
123kcal

Suggestions


Imagine a warm summer day, the sun shining brightly, and the vibrant colors of fresh tomatoes beckoning from the garden. What better way to celebrate the bounty of summer than with a delightful Cold Tomato and Sour Cream Soup? This refreshing dish is an exquisite blend of flavors and textures, perfect for those warmer days when you crave something light yet satisfying.

This vegetarian and gluten-free soup is not only easy to prepare, taking just 45 minutes, but it also serves as a stunning starter or light snack during gatherings. With ripe tomatoes as the star ingredient, the soup bursts with natural sweetness and tanginess, harmoniously enhanced by the addition of fresh lemon juice and zest. The aromatic herbs—dried thyme and marjoram—infuse the dish with warmth and depth, while the cooling tang of sour cream adds a creamy finish that is irresistibly delicious.

Whether you're hosting a casual lunch or seeking a sophisticated antipasti for your next dinner party, this Cold Tomato and Sour Cream Soup will impress your guests and tantalize their taste buds. Garnished with fresh parsley leaves and a sprinkle of chopped scallion greens, it is as beautiful to look at as it is to eat. Chill it until cold for the ultimate summer refreshment. So grab your blender, and let’s create a culinary experience that perfectly embodies the essence of summer.

Ingredients

  • 0.3 teaspoon pepper black
  • pinch marjoram dried crumbled
  • pinch thyme dried crumbled
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest fresh finely grated
  • servings parsley fresh
  • teaspoon salt 
  • tablespoon spring onion finely chopped
  • cup cream sour
  • teaspoon sugar 
  • lb tomatoes ripe peeled quartered

Equipment

  • bowl
  • ladle
  • sieve
  • blender

Directions

  1. Purée tomatoes in batches in a blender until smooth, then force purée through a sieve into a large bowl, discarding seeds. Stir in lemon juice to taste, scallion, zest, sugar, thyme, marjoram, salt, and pepper.
  2. Chill soup until cold, about 1 hour.
  3. Ladle soup into bowls and top with dollops of sour cream.

Nutrition Facts

Calories123kcal
Protein9.41%
Fat53.85%
Carbs36.74%

Properties

Glycemic Index
34.02
Glycemic Load
2.85
Inflammation Score
-9
Nutrition Score
14.2073913398%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
1.61mg
Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.28mg
Myricetin
0.89mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:123.22kcal
6.16%
Fat:7.96g
12.24%
Saturated Fat:3.95g
24.66%
Carbohydrates:12.22g
4.07%
Net Carbohydrates:9.15g
3.33%
Sugar:8.16g
9.06%
Cholesterol:22.62mg
7.54%
Sodium:413.46mg
17.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.13g
6.26%
Vitamin K:87.91µg
83.72%
Vitamin A:2490.76IU
49.82%
Vitamin C:39.82mg
48.27%
Potassium:620.57mg
17.73%
Manganese:0.29mg
14.73%
Fiber:3.07g
12.26%
Folate:44.69µg
11.17%
Vitamin B6:0.21mg
10.36%
Vitamin E:1.42mg
9.47%
Phosphorus:87.44mg
8.74%
Magnesium:32.18mg
8.05%
Copper:0.15mg
7.63%
Calcium:73.39mg
7.34%
Vitamin B3:1.46mg
7.29%
Vitamin B2:0.11mg
6.73%
Vitamin B1:0.1mg
6.53%
Iron:1.1mg
6.12%
Zinc:0.57mg
3.82%
Vitamin B5:0.36mg
3.57%
Selenium:1.46µg
2.08%
Vitamin B12:0.08µg
1.34%
Source:Epicurious