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Cold Tropical Macaroni Salad
Cold Tropical Macaroni Salad
Dairy Free
Health score
14%
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Side Dish
Lunch
Main Course
Main Dish
85 min.
Preparation time
Preparation: 75 min.
Cooking: 10 min.
Gaps: no
Total: 85 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 392g
Price Per Serving: 1.58$
678kcal
Nutrition
Calories: 678kcal
Protein: 13.81%
Fat: 35.24%
Carbs: 50.95%
Suggestions
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Ingredients
1
apples
cored chopped
15
ounce
peas
drained canned
10
hard-cooked eggs
peeled chopped
16
ounce
macaroni
1
onion
thinly sliced
8
ounce
pineapple chunks
drained canned
16
ounce
creamy salad dressing
Equipment
bowl
pot
Directions
Bring a large pot of lightly salted water to a boil.
Add pasta and cook for 8 to 10 minutes or until al dente; drain.
In large bowl combine pasta, eggs, dressing, onion, apple, pineapple and peas. Chill 2 hours in refrigerator.
Serve cold.
Nutrition Facts
Calories
678kcal
Protein
13.81%
Fat
35.24%
Carbs
50.95%
Properties
Glycemic Index
9.83
Glycemic Load
1.48
Inflammation Score
-8
Nutrition Score
24.398260904395%
Flavonoids
Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.94mg
Nutrients
percent of daily need
Calories:
677.97kcal
33.9%
Fat:
26.39g
40.59%
Saturated Fat:
5.24g
32.76%
Carbohydrates:
85.82g
28.61%
Net Carbohydrates:
79.53g
28.92%
Sugar:
22.71g
25.23%
Cholesterol:
310.83mg
103.61%
Sodium:
991.1mg
43.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
23.26g
46.52%
Selenium:
76.12µg
108.74%
Vitamin K:
58.34µg
55.56%
Manganese:
0.92mg
46.11%
Phosphorus:
353.5mg
35.35%
Vitamin A:
1579.86IU
31.6%
Vitamin B2:
0.51mg
30.04%
Fiber:
6.29g
25.16%
Magnesium:
74.67mg
18.67%
Copper:
0.37mg
18.48%
Folate:
73.57µg
18.39%
Vitamin B6:
0.37mg
18.27%
Iron:
3.27mg
18.14%
Vitamin E:
2.68mg
17.85%
Zinc:
2.59mg
17.24%
Vitamin B1:
0.24mg
16.33%
Vitamin B5:
1.6mg
15.96%
Vitamin B12:
0.93µg
15.42%
Potassium:
518.31mg
14.81%
Vitamin C:
12.14mg
14.71%
Vitamin D:
1.83µg
12.22%
Vitamin B3:
2.3mg
11.49%
Calcium:
93.63mg
9.36%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Apples
Dairy Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples