Cold Tropical Macaroni Salad

Dairy Free
Health score
14%
Cold Tropical Macaroni Salad
85 min.
6
678kcal

Suggestions

Ingredients

  •  apples cored chopped
  • 15 ounce peas drained canned
  • 10  hard-cooked eggs peeled chopped
  • 16 ounce macaroni 
  •  onion thinly sliced
  • ounce pineapple chunks drained canned
  • 16 ounce creamy salad dressing 

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. In large bowl combine pasta, eggs, dressing, onion, apple, pineapple and peas. Chill 2 hours in refrigerator.
  4. Serve cold.

Nutrition Facts

Calories678kcal
Protein13.81%
Fat35.24%
Carbs50.95%

Properties

Glycemic Index
9.83
Glycemic Load
1.48
Inflammation Score
-8
Nutrition Score
24.398260904395%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.94mg

Nutrients percent of daily need

Calories:677.97kcal
33.9%
Fat:26.39g
40.59%
Saturated Fat:5.24g
32.76%
Carbohydrates:85.82g
28.61%
Net Carbohydrates:79.53g
28.92%
Sugar:22.71g
25.23%
Cholesterol:310.83mg
103.61%
Sodium:991.1mg
43.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.26g
46.52%
Selenium:76.12µg
108.74%
Vitamin K:58.34µg
55.56%
Manganese:0.92mg
46.11%
Phosphorus:353.5mg
35.35%
Vitamin A:1579.86IU
31.6%
Vitamin B2:0.51mg
30.04%
Fiber:6.29g
25.16%
Magnesium:74.67mg
18.67%
Copper:0.37mg
18.48%
Folate:73.57µg
18.39%
Vitamin B6:0.37mg
18.27%
Iron:3.27mg
18.14%
Vitamin E:2.68mg
17.85%
Zinc:2.59mg
17.24%
Vitamin B1:0.24mg
16.33%
Vitamin B5:1.6mg
15.96%
Vitamin B12:0.93µg
15.42%
Potassium:518.31mg
14.81%
Vitamin C:12.14mg
14.71%
Vitamin D:1.83µg
12.22%
Vitamin B3:2.3mg
11.49%
Calcium:93.63mg
9.36%
Source:Allrecipes