Collard Bread

Health score
8%
Collard Bread
85 min.
8
256kcal

Suggestions


Are you looking to elevate your side dish game with a unique and flavorful twist? Look no further than Collard Bread! This delightful dish combines the earthy goodness of collard greens with the comforting texture of cornbread, making it a perfect addition to any meal. Whether you're hosting a family gathering or simply want to impress your dinner guests, this recipe is sure to be a hit.

With a preparation time of just 85 minutes, you can whip up this scrumptious dish without spending all day in the kitchen. Each serving is packed with flavor and nutrition, boasting only 256 calories. The vibrant colors of red bell peppers and green onions not only make this dish visually appealing but also add a burst of freshness to every bite.

What sets Collard Bread apart is its versatility. Serve it warm as a comforting side dish alongside your favorite proteins, or cut it into bite-sized squares for a delightful appetizer that will have everyone coming back for more. The combination of cheddar cheese and a hint of crushed red pepper flakes adds a savory depth that perfectly complements the collard greens.

So, gather your ingredients and get ready to indulge in a dish that celebrates the rich flavors of Southern cuisine. Collard Bread is not just a recipe; it's an experience that brings people together around the table. Enjoy the warmth and satisfaction of this delicious creation!

Ingredients

  • cups collard greens frozen thawed drained chopped (from 16-oz bag)
  • 0.5 cup bell pepper red chopped
  • 0.5 cup spring onion chopped (8 medium)
  •  eggs 
  • 0.5 cup milk 
  • tablespoons flour all-purpose
  • teaspoon lawry's seasoned salt 
  • oz cheddar cheese shredded
  • teaspoon pepper red crushed
  • 6.5 oz just-add-water cornbread mix 
  • 0.5 cup bell pepper red chopped
  • 0.5 cup spring onion sliced (8 medium)
  • 0.5 cup corn whole drained
  • 0.3 cup milk 
  • tablespoons butter melted
  • 0.5 teaspoon pepper red crushed
  •  eggs 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 350°F. Spray 11x7-inch or 8-inch square baking dish with cooking spray; set aside. In large bowl, place collard greens; stir in bell pepper and green onions; set aside.
  2. In medium bowl, stir together eggs, milk, flour and seasoned salt. Stir into collard green mixture. Stir in cheese and 1 teaspoon crushed red pepper.
  3. Spread mixture in baking dish.
  4. Bake 11x7-inch uncovered about 25 minutes, 8-inch square uncovered about 30 minutes or until slightly set. Meanwhile, in large bowl, stir together Topping ingredients just until moistened; spread evenly over mixture in baking dish.
  5. Bake 11x7-inch 35 to 40 minutes longer, 8-inch square 40 to 45 minutes longer or until deep golden brown. For an appetizer, cool completely; cut into 1-inch squares. For a main dish, cool 5 minutes, cut into 8 squares; serve warm on lettuce with sliced tomatoes.

Nutrition Facts

Calories256kcal
Protein15.18%
Fat47.85%
Carbs36.97%

Properties

Glycemic Index
38.25
Glycemic Load
2.52
Inflammation Score
-8
Nutrition Score
15.123478609583%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.96mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:255.95kcal
12.8%
Fat:13.7g
21.08%
Saturated Fat:5.23g
32.71%
Carbohydrates:23.81g
7.94%
Net Carbohydrates:21.03g
7.65%
Sugar:7.19g
7.98%
Cholesterol:99.53mg
33.18%
Sodium:671.24mg
29.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.78g
19.57%
Vitamin K:68.16µg
64.91%
Vitamin C:29.56mg
35.83%
Vitamin A:1724.36IU
34.49%
Phosphorus:267.32mg
26.73%
Selenium:13.78µg
19.69%
Calcium:191.19mg
19.12%
Vitamin B2:0.32mg
18.73%
Folate:70.92µg
17.73%
Vitamin B1:0.17mg
11.47%
Fiber:2.78g
11.12%
Manganese:0.21mg
10.64%
Vitamin B6:0.18mg
8.91%
Vitamin B12:0.51µg
8.46%
Iron:1.51mg
8.39%
Zinc:1.22mg
8.11%
Vitamin E:1.21mg
8.04%
Vitamin B5:0.71mg
7.12%
Vitamin B3:1.42mg
7.09%
Potassium:221.12mg
6.32%
Magnesium:24.53mg
6.13%
Vitamin D:0.8µg
5.36%
Copper:0.07mg
3.45%