Colombian Chocolate Chunk and Banana Muffins

Health score
2%
Colombian Chocolate Chunk and Banana Muffins
45 min.
12
292kcal

Suggestions

Ingredients

  • tablespoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cups bananas mashed
  • ounces colombian bittersweet chocolate coarsely chopped
  • large eggs 
  • cups flour all-purpose
  • 0.7 cup granulated sugar 
  • 0.3 teaspoon salt 
  • tablespoons butter unsalted melted
  • 0.3 cup cocoa powder unsweetened sifted
  •  taespoon of vanilla extract 
  • 0.5 cup milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • mixing bowl
  • spatula
  • muffin liners
  • muffin tray

Directions

  1. Preheat the oven to 350 degrees F. Butter or spray the 12 molds in a regular-size muffin pan or fit with paper muffin cups.
  2. Place the muffin pan on a baking sheet.In a large bowl, mix the flour, sugar, baking powder, baking soda, cocoa and salt. Melt the butter and half the chopped chocolate together in a bowl over a saucepan of simmering water.
  3. Remove from the heat.In a separate mixing bowl, combine the mashed bananas, egg, melted butter mixture and milk until combined.
  4. Pour the liquid ingredients over the dry ingredients and, with the a rubber spatula, gently stir to blend. Do not over mix the batter. Stir in the remaining chopped chocolate. Divide the batter evenly among the muffin cups filling each about 3/4 full.
  5. Bake the muffins until a knife inserted into the center of the muffins comes out clean, about 25 minutes.
  6. Transfer the pan to a rack and cool for 10 minutes.
  7. Remove from the muffin tins.

Nutrition Facts

Calories292kcal
Protein6.02%
Fat37.53%
Carbs56.45%

Properties

Glycemic Index
27.49
Glycemic Load
23.84
Inflammation Score
-5
Nutrition Score
8.4508695343266%

Flavonoids

Catechin
3.84mg
Epicatechin
4.7mg
Kaempferol
0.04mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:291.9kcal
14.59%
Fat:12.6g
19.39%
Saturated Fat:7.46g
46.64%
Carbohydrates:42.65g
14.22%
Net Carbohydrates:39.47g
14.35%
Sugar:19.75g
21.95%
Cholesterol:37.35mg
12.45%
Sodium:213.21mg
9.27%
Alcohol:0.03g
100%
Alcohol %:0.03%
100%
Caffeine:13.62mg
4.54%
Protein:4.55g
9.09%
Manganese:0.46mg
23.15%
Selenium:10.21µg
14.58%
Copper:0.27mg
13.66%
Fiber:3.18g
12.72%
Vitamin B1:0.19mg
12.53%
Folate:48.63µg
12.16%
Iron:2.18mg
12.14%
Phosphorus:115.53mg
11.55%
Magnesium:45.45mg
11.36%
Vitamin B2:0.18mg
10.54%
Calcium:89.91mg
8.99%
Vitamin B6:0.17mg
8.32%
Vitamin B3:1.63mg
8.14%
Potassium:270.23mg
7.72%
Vitamin A:300.93IU
6.02%
Zinc:0.72mg
4.8%
Vitamin C:3.26mg
3.95%
Vitamin B5:0.36mg
3.63%
Vitamin E:0.37mg
2.49%
Vitamin D:0.34µg
2.23%
Vitamin B12:0.12µg
2.08%
Vitamin K:1.69µg
1.61%