Colombian-Style Fish Balls (Albóndigas de Pescado)

Health score
2%
Colombian-Style Fish Balls (Albóndigas de Pescado)
45 min.
10
136kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.5 cup bread crumbs 
  • tablespoon butter 
  • pound codfish white
  •  eggs beaten
  •  eggs beaten
  • 0.5 cup flour all-purpose
  • tablespoons cilantro leaves fresh finely chopped
  •  garlic clove finely chopped
  • tablespoon milk 
  • 0.3 cup oil for frying
  • tablespoon olive oil 
  • 0.3 cup onion finely chopped
  • 0.3 cup bell pepper red finely chopped
  • 10 servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot

Directions

  1. Place 1 tablespoon butter, 1 tablespoon oil, onion, red bell pepper, garlic, cilantro, salt, and pepper in a large sauté pan over medium-low heat and cook until the vegetables are soft, approximately 10 minutes. Set aside.In a medium pot place the fish, 2 cups water, salt, pepper and bay leaf. Cook about 8-10 minutes.
  2. Place the fish in a large bowl and let it cool. Break the fish into small pieces and toss with the bread crumbs, milk and 2 eggs.
  3. Add the cooked mixture and mix well. Cover and chill in the refrigerator for 15 minutes. Shape into small balls.
  4. Place the flour in a plate and the beaten egg in shallow dish. First coat the fish balls with egg and then with the flour.
  5. Heat the oil for frying over medium heat in a large sauté pan.
  6. Add the fish balls and fry for 4 to 5 minutes on each side until browned.
  7. Drain on paper towels.
  8. Serve hot with lime and your favorite sauce on the side.

Nutrition Facts

Calories136kcal
Protein33.68%
Fat37.84%
Carbs28.48%

Properties

Glycemic Index
28.4
Glycemic Load
3.64
Inflammation Score
-3
Nutrition Score
7.0391304596611%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:136.44kcal
6.82%
Fat:5.63g
8.66%
Saturated Fat:1.57g
9.84%
Carbohydrates:9.53g
3.18%
Net Carbohydrates:8.96g
3.26%
Sugar:0.8g
0.89%
Cholesterol:71.8mg
23.93%
Sodium:286.7mg
12.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.27g
22.55%
Selenium:22.66µg
32.37%
Phosphorus:138.38mg
13.84%
Vitamin B1:0.15mg
9.77%
Vitamin B12:0.56µg
9.33%
Vitamin B2:0.15mg
8.81%
Vitamin B3:1.72mg
8.6%
Vitamin B6:0.16mg
8.18%
Folate:29.21µg
7.3%
Potassium:241.04mg
6.89%
Vitamin C:5.65mg
6.85%
Vitamin E:0.93mg
6.2%
Manganese:0.12mg
5.95%
Iron:1mg
5.55%
Magnesium:20.97mg
5.24%
Vitamin A:252.29IU
5.05%
Vitamin D:0.69µg
4.59%
Vitamin B5:0.36mg
3.55%
Zinc:0.52mg
3.5%
Calcium:29.67mg
2.97%
Vitamin K:2.78µg
2.65%
Copper:0.05mg
2.43%
Fiber:0.57g
2.28%