Colorful Vegetable Lasagna

Health score
39%
Colorful Vegetable Lasagna
45 min.
8
333kcal

Suggestions

Ingredients

  • 16 ounce crimini mushrooms 
  • large eggs 
  • 1.5 cups whole-milk ricotta cheese fat-free
  •  garlic clove minced
  • ounces lasagne pasta sheets 
  • cups tomatoes divided
  • cup onion chopped
  • ounces parmesan fresh divided grated
  • ounces part-skim mozzarella cheese shredded divided
  • cup bell pepper red chopped ( 1 medium)
  • cup bell pepper yellow chopped ( 1 medium)
  • cups zucchini halved lengthwise thinly sliced

Equipment

  • frying pan
  • oven
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
  3. Add bell peppers, onion, zucchini, and mushrooms; saut 10 minutes or until vegetables are crisp-tender and mushroom liquid evaporates.
  4. Add garlic; saut 30 seconds.
  5. Combine 1 1/2 cups mozzarella, ricotta, 1/4 cup Parmesan, and egg, stirring well.
  6. Spread 1 cup Basic Marinara over bottom of a 13 x 9-inch baking dish coated with cooking spray; top with 3 noodles. Spoon 1 cup Basic Marinara evenly over noodles. Top evenly with one-third of ricotta mixture and one-third of vegetable mixture. Repeat layers twice, ending with noodles. Top with remaining 1 cup Basic Marinara.
  7. Sprinkle evenly with remaining 1/2 cup mozzarella and remaining 1/4 cup Parmesan. Cover and bake at 350 for 45 minutes. Uncover and bake an additional 10 minutes or until cheese melts.
  8. Let stand 10 minutes.

Nutrition Facts

Calories333kcal
Protein26.57%
Fat21.99%
Carbs51.44%

Properties

Glycemic Index
27.25
Glycemic Load
12.19
Inflammation Score
-9
Nutrition Score
27.247826275618%

Flavonoids

Luteolin
0.31mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.07mg
Quercetin
4.83mg

Nutrients percent of daily need

Calories:332.75kcal
16.64%
Fat:8.25g
12.69%
Saturated Fat:4.47g
27.92%
Carbohydrates:43.44g
14.48%
Net Carbohydrates:38.2g
13.89%
Sugar:12.64g
14.04%
Cholesterol:53.59mg
17.86%
Sodium:1085.55mg
47.2%
Alcohol:0g
100%
Protein:22.44g
44.88%
Vitamin C:84.44mg
102.35%
Selenium:41.66µg
59.52%
Calcium:442.89mg
44.29%
Phosphorus:402.07mg
40.21%
Vitamin B2:0.63mg
37.2%
Manganese:0.73mg
36.74%
Vitamin A:1664.39IU
33.29%
Potassium:1125.74mg
32.16%
Copper:0.63mg
31.54%
Vitamin B6:0.54mg
26.97%
Vitamin B3:4.94mg
24.68%
Fiber:5.24g
20.97%
Vitamin B5:1.88mg
18.76%
Folate:74.89µg
18.72%
Zinc:2.79mg
18.61%
Magnesium:74.19mg
18.55%
Vitamin E:2.75mg
18.37%
Iron:2.81mg
15.6%
Vitamin B1:0.19mg
12.54%
Vitamin K:9.25µg
8.81%
Vitamin B12:0.43µg
7.16%
Vitamin D:0.3µg
2.01%
Source:My Recipes
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