Company Pot Roast

Dairy Free
Health score
25%
Company Pot Roast
45 min.
8
368kcal

Suggestions

Looking for a hearty and delicious meal that's sure to impress your dinner guests? Look no further than this Company Pot Roast! This delectable dish is not only dairy-free, but it's also packed with mouthwatering flavors and tender, melt-in-your-mouth textures. Best of all, it's ready in just 45 minutes and serves 8 people, making it the perfect main course for any special occasion or family gathering.

This pot roast is a true culinary delight, boasting a savory medley of ingredients like carrots, red potatoes, onions, and the star of the show – a boneless chuck roast. The secret to its rich taste lies in the meticulous marinating process, which infuses the meat with a harmonious blend of soy sauce, garlic, and cracked black pepper. The result? A succulent, flavor-infused roast that will have your guests begging for seconds.

To elevate this dish even further, we've included a special twist with dried morel mushrooms, which impart an earthy, umami depth that's hard to find in other recipes. The sun-dried tomato paste adds a vibrant, tangy note that perfectly complements the richness of the beef, while the vegetables cook down to a tender, caramelized perfection.

Whether you're hosting a casual dinner party or a more formal affair, this Company Pot Roast is sure to be the centerpiece of your meal. With its hearty flavors, comforting textures, and elegant presentation, it's a dish that's sure to impress even the most discerning palates. So why wait? Dive into this delicious creation and enjoy a memorable dining experience that your friends and family will never forget!

Ingredients

  • cup beef broth 
  • tablespoon cooking oil 
  • 16 ounce carrots cut into 2-inch pieces
  • pound beef chuck boneless trimmed cut in half
  • 1.5 tablespoons flour all-purpose
  •  garlic minced
  • 0.3 cup soy sauce 
  • 0.4 ounce morel mushrooms dried
  • 0.8 pound onion quartered
  • tablespoon pepper black
  • pounds potatoes - remove skin red halved
  • tablespoons sun-dried tomato paste 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • ziploc bags
  • slow cooker
  • colander
  • cheesecloth

Directions

  1. Combine roast, soy sauce, and garlic in a large zip-top plastic bag; seal bag, and marinate in refrigerator at least 8 hours, turning bag occasionally.
  2. Bring broth to a boil in a small saucepan; add mushrooms.
  3. Remove from heat; cover and let stand 20 minutes.
  4. Drain mushrooms through a cheesecloth-lines colander over a bowl, reserving broth mixture.
  5. Remove roast from bag, reserving marinade.
  6. Sprinkle roast with pepper, gently pressing pepper into roast.
  7. Combine reserved marinade, mushroom broth mixture, and tomato paste; stir well, and set aside.
  8. Place mushrooms, onion, carrot and potato in a 6-quart electric slow cooker; toss gently.
  9. Heat oil in a large skillet over medium-high heat.
  10. Add roast, browing well on all sides.
  11. Place roast over vegetables in slow cooker.
  12. Pour tomato paste mixture into pan, scraping to loosen browned bits.
  13. Pour tomato paste mixture over roast and vegetables. Cover with lid; cook on high-heat setting 1 hour. Reduce to low-heat setting, and cook 8 hours or until roast is tender.
  14. Place roast and vegetables on a serving platter; keep warm. Reserve liquid in slow cooker; increase to high-heat setting.
  15. Place flour in a small bowl. Gradually add water, stirring with a whisk until well blended.
  16. Add flour mixture to liquid in slow cooker. Cook, uncovered, 15 minutes or until slightly thick, stirring frequently.
  17. Serve gravy with roast and vegetables.

Nutrition Facts

Calories368kcal
Protein28.42%
Fat39.37%
Carbs32.21%

Properties

Glycemic Index
30.35
Glycemic Load
3.63
Inflammation Score
0
Nutrition Score
25.913043400516%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
2.13mg
Kaempferol
0.41mg
Myricetin
0.05mg
Quercetin
9.5mg

Nutrients percent of daily need

Calories:368.2kcal
18.41%
Fat:16.17g
24.87%
Saturated Fat:5.97g
37.32%
Carbohydrates:29.76g
9.92%
Net Carbohydrates:25.18g
9.16%
Sugar:6.02g
6.69%
Cholesterol:78.24mg
26.08%
Sodium:658.44mg
28.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.26g
52.52%
Vitamin A:9685.47IU
193.71%
Zinc:9.23mg
61.51%
Vitamin B12:3.12µg
51.95%
Vitamin B6:0.79mg
39.3%
Vitamin B3:7.26mg
36.31%
Selenium:25.09µg
35.85%
Potassium:1199.79mg
34.28%
Phosphorus:339.06mg
33.91%
Iron:4.24mg
23.56%
Manganese:0.47mg
23.45%
Vitamin C:16.48mg
19.97%
Fiber:4.57g
18.29%
Vitamin B2:0.28mg
16.53%
Magnesium:65.72mg
16.43%
Vitamin B1:0.24mg
16.11%
Copper:0.29mg
14.5%
Vitamin K:15.14µg
14.42%
Vitamin B5:1.28mg
12.78%
Folate:49.61µg
12.4%
Calcium:68.89mg
6.89%
Vitamin E:0.96mg
6.38%
Vitamin D:0.18µg
1.18%
Source:My Recipes