Competition-style Barbecue Ribs

Gluten Free
Dairy Free
Health score
45%
Competition-style Barbecue Ribs
360 min.
4
1706kcal

Suggestions


Get ready to impress your friends and family with these mouthwatering Competition-style Barbecue Ribs! Perfectly gluten-free and dairy-free, this recipe is designed for those who crave the rich, smoky flavors of barbecue without any of the common allergens. With a total cooking time of 360 minutes, these ribs are worth every minute spent, as they transform into tender, juicy perfection that will have everyone coming back for seconds.

Imagine the aroma of St. Louis-cut pork ribs slowly smoking away on your grill, infused with the sweet notes of apple juice and the subtle smokiness of cherry or apple wood. The process is a labor of love, starting with a flavorful rub and a tangy mustard base that sets the stage for a deliciously caramelized barbecue sauce finish. Each bite is a delightful balance of sweet and savory, with a beautiful mahogany color that will make your ribs the star of any meal.

Whether you're hosting a backyard barbecue or simply looking to elevate your dinner game, these ribs are sure to be a hit. Serve them up for lunch, dinner, or any occasion that calls for a hearty main dish. So fire up that grill, gather your ingredients, and get ready to savor the ultimate barbecue experience!

Ingredients

  • 0.5 cup agave nectar 
  • cups apple juice divided
  • cup barbecue sauce your favorite
  • 0.5 cup t brown sugar dark
  • servings canned tomatoes 
  • servings mayonnaise 
  • racks pork ribs 
  • cup big daddy's taco rub your favorite
  •  hickory wood chunks light such as cherry or apple
  • 0.5 cup mustard yellow

Equipment

  • grill
  • aluminum foil

Directions

  1. Remove the membrane from the back of each rack, and trim the ribs of excess fat.
  2. Brush meat side of each rack with yellow mustard, then rub liberally with barbecue rub on both sides.
  3. Fire up smoker or grill to 225°F, adding chunks of smoking wood when at temperature. When the wood is ignited and producing smoke, place the ribs in the smoker or grill, meat side up. Smoke until ribs darken to a deep mahogany, about 3 hours, misting with apple juice in a squirt bottle every hour.
  4. Wrap each rack, meat side up, in extra-large heavy duty aluminum foil, leaving an opening on one end of foil.
  5. Pour 1/2 cup of apple juice in each foil pack through opening, seal, and place back on smoker or grill for 1 hour.
  6. Remove ribs from foil and place ribs back in smoker and continue to cook until ribs have a slight bend when lifted from one end, 1 to 2 hours more, squirting with apple juice every hour.
  7. Remove ribs from smoker or grill, wrap in foil, and place in an empty cooler to keep warm while preparing the grill.
  8. Light one chimney full of charcoal. When all charcoal is lit and covered with gray ash, pour out and spread the coals evenly over entire surface of coal grate. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Clean and oil the grilling grate.
  9. Remove racks from foil and brush with barbecue sauce.
  10. Place ribs face down over hot fire and cook until sauce caramelizes, 2 to 5 minutes.
  11. Remove racks from grill.
  12. For extra sweet and shiny ribs: Tear off two more large sheets of aluminum foil longer than each rack. In a rectangle the approximate size of each rack of ribs, spread 1/4 cup of agave syrup and sprinkle ¼ cup brown sugar on top of agave on each piece of foil.
  13. Place ribs, meat side down, on top of agave and sugar, and wrap foil closed around ribs.
  14. Place ribs back on smoker for 15 minutes.
  15. Remove ribs from smoker and foil, then slice and serve.

Nutrition Facts

Calories1706kcal
Protein17.43%
Fat58.03%
Carbs24.54%

Properties

Glycemic Index
21.94
Glycemic Load
8.85
Inflammation Score
-7
Nutrition Score
52.993043194646%

Flavonoids

Cyanidin
0.02mg
Catechin
1.55mg
Epicatechin
5.84mg
Myricetin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:1706.11kcal
85.31%
Fat:109.82g
168.95%
Saturated Fat:35.01g
218.78%
Carbohydrates:104.53g
34.84%
Net Carbohydrates:100.26g
36.46%
Sugar:82.08g
91.2%
Cholesterol:364.16mg
121.39%
Sodium:1475.67mg
64.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.2g
148.41%
Selenium:113.82µg
162.6%
Vitamin B6:3.02mg
150.79%
Vitamin K:149.42µg
142.31%
Vitamin B3:22.65mg
113.24%
Vitamin B1:1.63mg
108.84%
Zinc:12.28mg
81.89%
Manganese:1.58mg
78.86%
Vitamin B2:1.3mg
76.68%
Phosphorus:730.15mg
73.01%
Vitamin D:10.47µg
69.77%
Iron:11.65mg
64.71%
Potassium:1596.59mg
45.62%
Magnesium:145.41mg
36.35%
Calcium:319.78mg
31.98%
Vitamin B5:3.15mg
31.52%
Copper:0.62mg
30.88%
Vitamin B12:1.73µg
28.82%
Vitamin E:2.9mg
19.33%
Fiber:4.27g
17.08%
Vitamin A:648.8IU
12.98%
Vitamin C:8.48mg
10.28%
Folate:36.32µg
9.08%