Concert-on-the-Square Special

Health score
7%
Concert-on-the-Square Special
10 min.
10
168kcal

Suggestions

Ingredients

  • piece bread baguette split french (9 inch)
  • 0.3 cup brie cheese softened
  • 15 slices oscar mayer deli honey ham fresh
  • Tbsp grey poupon savory honey mustard 
  •  lettuce leaves 
  •  onion rings red thin

Equipment

    Directions

    1. Spread mustard onto cut sides of bread.
    2. Spread bottom halves of bread with cheese.
    3. Fill with remaining ingredients.

    Nutrition Facts

    Calories168kcal
    Protein26.91%
    Fat44.41%
    Carbs28.68%

    Properties

    Glycemic Index
    11.27
    Glycemic Load
    2.76
    Inflammation Score
    -7
    Nutrition Score
    7.7326086578162%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    4.96mg
    Kaempferol
    0.64mg
    Myricetin
    0.03mg
    Quercetin
    20.1mg

    Nutrients percent of daily need

    Calories:168.44kcal
    8.42%
    Fat:8.27g
    12.72%
    Saturated Fat:3.2g
    19.99%
    Carbohydrates:12.01g
    4%
    Net Carbohydrates:10.14g
    3.69%
    Sugar:5.05g
    5.61%
    Cholesterol:29.64mg
    9.88%
    Sodium:555.4mg
    24.15%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.27g
    22.54%
    Vitamin B1:0.32mg
    21.28%
    Selenium:11.4µg
    16.29%
    Vitamin B6:0.3mg
    14.86%
    Phosphorus:131.06mg
    13.11%
    Vitamin A:556.44IU
    11.13%
    Vitamin B3:2.19mg
    10.94%
    Vitamin C:8.63mg
    10.46%
    Manganese:0.19mg
    9.49%
    Vitamin B2:0.15mg
    8.97%
    Zinc:1.27mg
    8.48%
    Potassium:288.05mg
    8.23%
    Fiber:1.87g
    7.47%
    Folate:27.53µg
    6.88%
    Vitamin B12:0.33µg
    5.47%
    Magnesium:20.68mg
    5.17%
    Iron:0.76mg
    4.2%
    Copper:0.08mg
    3.91%
    Calcium:38.43mg
    3.84%
    Vitamin B5:0.36mg
    3.62%
    Vitamin D:0.31µg
    2.08%
    Vitamin E:0.21mg
    1.38%