Conch Salad Cocktail

Dairy Free
Health score
1%
Conch Salad Cocktail
45 min.
12
67kcal

Suggestions

Ingredients

  • teaspoons pepper black freshly ground
  • 0.5 teaspoon cayenne pepper 
  • 0.3 cup cilantro leaves fresh coarsely chopped
  • 0.3 cup flat-leaf parsley fresh coarsely chopped
  • large jalapeño minced seeded
  •  juice of lime for serving cut into wedges,
  • tablespoon kosher salt 
  • 0.3 cup olive oil 
  •  orange bell pepper diced yellow
  • 0.3 cup red-wine vinegar 
  • 12 servings saltines white for serving
  • tablespoons shallots minced peeled
  • medium tomatoes diced
  • pounds conch frozen cleaned cooked
  • pounds conch frozen cleaned cooked

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl filled with cold water, thaw the conch.
  2. Drain the defrosted conch then chop the conch into roughly 1/2-inch pieces and transfer to a large bowl.
  3. In a small sauté pan over moderately high heat, heat the oil for 1 minute.
  4. Add the shallots and sauté, stirring constantly, until golden, 1 to 2 minutes.
  5. Let cool.
  6. When the oil is cool, drizzle over the conch.
  7. Add the tomatoes, bell pepper, jalapeño, parsley, cilantro, lime juice, vinegar, salt, black pepper, and cayenne pepper, and toss to combine. Cover and refrigerate at least 1 hour. DO AHEAD: The conch salad can be prepared ahead and stored, covered in the refrigerator, up to 1 day.
  8. Serve the chilled conch salad in cocktail glasses or fruit dishes, with lime wedges and white crackers alongside.

Nutrition Facts

Calories67kcal
Protein4.8%
Fat63.22%
Carbs31.98%

Properties

Glycemic Index
21.67
Glycemic Load
0.58
Inflammation Score
-6
Nutrition Score
5.2195652899859%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.25mg
Apigenin
2.7mg
Luteolin
0.1mg
Kaempferol
0.05mg
Myricetin
0.23mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:67.05kcal
3.35%
Fat:4.9g
7.54%
Saturated Fat:0.7g
4.35%
Carbohydrates:5.58g
1.86%
Net Carbohydrates:4.63g
1.68%
Sugar:1.64g
1.82%
Cholesterol:0mg
0%
Sodium:613.4mg
26.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.84g
1.68%
Vitamin C:23.26mg
28.2%
Vitamin K:28.82µg
27.45%
Vitamin A:748.6IU
14.97%
Vitamin E:1.12mg
7.44%
Manganese:0.13mg
6.52%
Folate:17.33µg
4.33%
Potassium:135.4mg
3.87%
Fiber:0.94g
3.78%
Vitamin B6:0.08mg
3.76%
Vitamin B1:0.04mg
2.91%
Iron:0.5mg
2.78%
Vitamin B3:0.54mg
2.68%
Magnesium:8.21mg
2.05%
Vitamin B2:0.03mg
2.04%
Copper:0.04mg
1.85%
Phosphorus:17.78mg
1.78%
Calcium:10.75mg
1.07%
Vitamin B5:0.11mg
1.05%
Source:Epicurious