Conchiglie with Amatriciana Sauce

Health score
6%
Conchiglie with Amatriciana Sauce
45 min.
8
242kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced undrained canned
  • 0.3 teaspoon pepper red crushed
  •  garlic cloves minced
  • medium onion sliced into 1/4-inch wedges cut in half crosswise and
  • 0.3 cup pancetta diced
  • teaspoons parmigiano-reggiano cheese fresh grated
  • 12 ounces conchiglie rigate uncooked (small seashell pasta)
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Heat a large saucepan over medium-high heat.
  2. Add pancetta; saut 2 minutes or until browned.
  3. Add onion and garlic; reduce heat to medium, and cook 7 minutes or until onion is lightly browned.
  4. Add tomatoes, red pepper, and salt; simmer, uncovered, 30 minutes.
  5. While sauce simmers, cook pasta according to package directions, omitting salt and fat.
  6. Drain pasta, and return to pan.
  7. Add sauce, and toss to coat. Spoon pasta into individual bowls, and sprinkle with cheese.
  8. Amatriciana (ah-mah-tree-CHAH-nah), a tomato-based sauce with pancetta, garlic, and crushed red pepper, is named for the small town of Amatrice. It's perfect served over conchiglie (con-KEE-lyay).

Nutrition Facts

Calories242kcal
Protein14.68%
Fat18.77%
Carbs66.55%

Properties

Glycemic Index
20.5
Glycemic Load
15.19
Inflammation Score
-5
Nutrition Score
10.869130582913%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:241.9kcal
12.09%
Fat:5.12g
7.88%
Saturated Fat:1.64g
10.25%
Carbohydrates:40.83g
13.61%
Net Carbohydrates:37.31g
13.57%
Sugar:6.11g
6.79%
Cholesterol:7.19mg
2.4%
Sodium:289.24mg
12.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.01g
18.01%
Selenium:29.92µg
42.74%
Manganese:0.61mg
30.53%
Copper:0.32mg
15.92%
Fiber:3.53g
14.1%
Phosphorus:139.15mg
13.92%
Vitamin B6:0.27mg
13.41%
Vitamin C:10.5mg
12.72%
Potassium:431.81mg
12.34%
Vitamin B3:2.37mg
11.83%
Magnesium:45.76mg
11.44%
Iron:1.95mg
10.84%
Vitamin B1:0.15mg
9.93%
Vitamin E:1.36mg
9.06%
Zinc:1.05mg
7%
Calcium:60.45mg
6.04%
Folate:23.29µg
5.82%
Vitamin B2:0.09mg
5.53%
Vitamin B5:0.54mg
5.43%
Vitamin K:5.46µg
5.2%
Vitamin A:243.7IU
4.87%
Vitamin B12:0.06µg
1.02%
Source:My Recipes