Coney Island Hot Dogs

Dairy Free
Health score
4%
Coney Island Hot Dogs
25 min.
10
309kcal

Suggestions

Ingredients

  • 16 oz oscar mayer beef franks 
  • oz tomato sauce canned
  • tsp chili powder 
  • 10  hot dog buns 
  • 0.5 lb ground beef lean
  •  onion chopped
  • 0.5 tsp lea & perrins worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Brown ground beef with onions in large skillet; drain. Return meat mixture to skillet. Stir in next 3 ingredients. Bring to boil; simmer on low heat 10 min., stirring occasionally.
  2. Meanwhile, cook franks as directed on package.
  3. Place franks in buns; top with ground beef mixture.

Nutrition Facts

Calories309kcal
Protein18.99%
Fat48.74%
Carbs32.27%

Properties

Glycemic Index
13.4
Glycemic Load
13.34
Inflammation Score
-4
Nutrition Score
10.663043498993%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:308.81kcal
15.44%
Fat:16.64g
25.6%
Saturated Fat:6.54g
40.88%
Carbohydrates:24.78g
8.26%
Net Carbohydrates:23.4g
8.51%
Sugar:5.14g
5.71%
Cholesterol:39.46mg
13.15%
Sodium:806.12mg
35.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.59g
29.17%
Selenium:20.97µg
29.96%
Vitamin B12:1.33µg
22.21%
Vitamin B3:4.33mg
21.67%
Vitamin B1:0.27mg
17.79%
Zinc:2.54mg
16.93%
Phosphorus:161.64mg
16.16%
Iron:2.91mg
16.16%
Manganese:0.29mg
14.47%
Vitamin B2:0.23mg
13.46%
Folate:48.04µg
12.01%
Vitamin B6:0.19mg
9.47%
Copper:0.16mg
8.05%
Potassium:280.37mg
8.01%
Calcium:74.69mg
7.47%
Magnesium:25.6mg
6.4%
Fiber:1.39g
5.54%
Vitamin E:0.61mg
4.07%
Vitamin C:2.99mg
3.63%
Vitamin A:179.14IU
3.58%
Vitamin B5:0.33mg
3.31%
Vitamin K:3.08µg
2.93%
Vitamin D:0.29µg
1.97%