Confetti Corn Muffins

Health score
1%
Confetti Corn Muffins
35 min.
35
75kcal

Suggestions

Ingredients

  • 11 oz regular corn drained canned
  • 17 oz corn muffin mix 
  • cup knudsen milkfat cottage cheese 2% low fat
  •  eggs 
  •  green onions sliced
  • 0.3 tsp ground pepper red (cayenne)
  • 0.3 cup milk 
  •  bell pepper red finely chopped

Equipment

  • bowl
  • oven
  • muffin liners

Directions

  1. Heat oven to 400F.
  2. Mix muffin mixes and ground red pepper in small bowl.
  3. Combine remaining ingredients in large bowl.
  4. Add muffin mixes; mix well.
  5. Spoon into 18 paper-lined muffin cups, adding 1/4 cup batter to each.
  6. Bake 25 min. or until golden brown.

Nutrition Facts

Calories75kcal
Protein12.82%
Fat26.45%
Carbs60.73%

Properties

Glycemic Index
3.83
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
2.6239130665427%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:74.59kcal
3.73%
Fat:2.18g
3.36%
Saturated Fat:0.6g
3.75%
Carbohydrates:11.27g
3.76%
Net Carbohydrates:10.28g
3.74%
Sugar:3.23g
3.59%
Cholesterol:10.1mg
3.37%
Sodium:157.72mg
6.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.76%
Phosphorus:87.55mg
8.76%
Vitamin C:4.66mg
5.64%
Folate:19.36µg
4.84%
Vitamin B1:0.07mg
4.38%
Fiber:0.99g
3.95%
Vitamin B2:0.07mg
3.94%
Selenium:2.17µg
3.09%
Vitamin A:153.52IU
3.07%
Vitamin B3:0.58mg
2.9%
Manganese:0.05mg
2.72%
Iron:0.44mg
2.46%
Vitamin K:2.3µg
2.19%
Vitamin B6:0.04mg
1.9%
Calcium:16.27mg
1.63%
Magnesium:5.68mg
1.42%
Vitamin B12:0.08µg
1.41%
Vitamin B5:0.14mg
1.36%
Potassium:46.86mg
1.34%
Zinc:0.18mg
1.19%