Confetti Crab Cakes

Dairy Free
Health score
21%
Confetti Crab Cakes
23 min.
4
204kcal

Suggestions

Ingredients

  • 0.5 cup unseasoned breadcrumbs dry
  • tablespoon canola oil 
  • tablespoon juice of lemon fresh
  • tablespoons mayonnaise light
  • 2.7 cups lump crab meat drained
  • teaspoon old bay seasoning 
  • 0.3 cup bell pepper red finely chopped
  • 0.5 cup scallions chopped

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. Combine crabmeat, breadcrumbs, scallions, bell pepper, Old Bay seasoning, and ground red pepper (if using) in a medium bowl.
  2. Add mayonnaise and lemon juice; mix with a fork. Form mixture into 8 patties about 3 inches in diameter.
  3. Heat oil in a medium skillet over medium heat. Fry crab cakes until browned on the bottom (about 4 minutes); turn and cook 4 more minutes, or until browned and an instant-read thermometer inserted into the crab cake reads 15
  4. Serve with lemon wedges, if desired.

Nutrition Facts

Calories204kcal
Protein45.54%
Fat29.52%
Carbs24.94%

Properties

Glycemic Index
16
Glycemic Load
0.31
Inflammation Score
-7
Nutrition Score
21.747391389764%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.17mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:203.79kcal
10.19%
Fat:6.54g
10.06%
Saturated Fat:0.79g
4.94%
Carbohydrates:12.43g
4.14%
Net Carbohydrates:11.23g
4.08%
Sugar:1.88g
2.09%
Cholesterol:48.16mg
16.05%
Sodium:1095.58mg
47.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.69g
45.39%
Vitamin B12:10.13µg
168.79%
Selenium:44.48µg
63.54%
Copper:1.09mg
54.26%
Zinc:6.95mg
46.36%
Vitamin K:37.5µg
35.72%
Vitamin C:23.62mg
28.63%
Phosphorus:276.81mg
27.68%
Folate:77.73µg
19.43%
Magnesium:65.79mg
16.45%
Vitamin B1:0.19mg
12.89%
Vitamin B3:2.3mg
11.52%
Manganese:0.23mg
11.45%
Vitamin B6:0.23mg
11.38%
Iron:1.73mg
9.6%
Vitamin A:461.36IU
9.23%
Calcium:91.5mg
9.15%
Potassium:318.54mg
9.1%
Vitamin B2:0.12mg
7.18%
Vitamin E:1mg
6.7%
Vitamin B5:0.51mg
5.14%
Fiber:1.2g
4.78%
Source:My Recipes