Confetti Pasta Salad

Health score
42%
Confetti Pasta Salad
20 min.
6
217kcal

Suggestions


If you're looking for a vibrant and refreshing dish that’s perfect for any occasion, look no further than this Confetti Pasta Salad! Bursting with colors and flavors, it's a delightful combination of al dente shell pasta, juicy grape tomatoes, crunchy bell peppers, and a generous handful of fresh spinach. Each bite is a celebration of taste, enhanced by the creamy crumbled feta cheese and the aromatic touch of fresh dill. This salad is not just visually appealing but also a nutritious side dish that adds a lively flair to your meals.

What sets this recipe apart is its versatility. It’s an excellent choice for outdoor barbecues, potluck gatherings, or as a quick, satisfying snack. With just 20 minutes of prep time, you can whip up this tasty treat that serves six, making it perfect for sharing with friends and family. Plus, the zesty lemon vinaigrette elevates the flavors, binding everything together for a refreshing finish. Whether served immediately or chilled for later, this Confetti Pasta Salad is bound to become a favorite in your recipe repertoire. Dive into this colorful dish and let your taste buds dance with joy!

Ingredients

  • ounce feta cheese crumbled
  • tablespoons optional: dill fresh chopped
  • pint grape tomatoes halved
  • servings optional: lemon fresh
  • 0.3 cup onion red finely chopped
  • ounces shells uncooked
  • cups pkt spinach fresh coarsely chopped
  •  bell pepper yellow chopped

Equipment

    Directions

    1. Cook pasta according to package directions; drain. Toss pasta with tomatoes and remaining ingredients.
    2. Serve immediately, or cover and chill up to 8 hours.

    Nutrition Facts

    Calories217kcal
    Protein16.3%
    Fat20.09%
    Carbs63.61%

    Properties

    Glycemic Index
    34.42
    Glycemic Load
    12.65
    Inflammation Score
    -9
    Nutrition Score
    16.463043420211%

    Flavonoids

    Eriodictyol
    1.5mg
    Hesperetin
    1.95mg
    Naringenin
    0.57mg
    Luteolin
    0.41mg
    Isorhamnetin
    0.42mg
    Kaempferol
    0.78mg
    Myricetin
    0.22mg
    Quercetin
    2.6mg

    Nutrients percent of daily need

    Calories:216.95kcal
    10.85%
    Fat:4.9g
    7.54%
    Saturated Fat:2.66g
    16.62%
    Carbohydrates:34.93g
    11.64%
    Net Carbohydrates:32.06g
    11.66%
    Sugar:3.58g
    3.98%
    Cholesterol:16.82mg
    5.61%
    Sodium:230.49mg
    10.02%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.95g
    17.9%
    Vitamin C:54.38mg
    65.92%
    Vitamin K:54.93µg
    52.32%
    Selenium:26.94µg
    38.49%
    Vitamin A:1731.16IU
    34.62%
    Manganese:0.57mg
    28.4%
    Phosphorus:166.91mg
    16.69%
    Vitamin B2:0.22mg
    13.23%
    Vitamin B6:0.26mg
    13.18%
    Folate:51.57µg
    12.89%
    Calcium:124.85mg
    12.49%
    Potassium:401.63mg
    11.48%
    Fiber:2.87g
    11.47%
    Magnesium:43.92mg
    10.98%
    Copper:0.2mg
    10.08%
    Zinc:1.32mg
    8.77%
    Vitamin B3:1.57mg
    7.83%
    Vitamin B1:0.11mg
    7.44%
    Iron:1.26mg
    6.99%
    Vitamin B12:0.32µg
    5.32%
    Vitamin B5:0.48mg
    4.78%
    Vitamin E:0.72mg
    4.78%
    Source:My Recipes