Confetti Potato Pancakes

Vegetarian
Dairy Free
Health score
13%
Confetti Potato Pancakes
30 min.
8
212kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • large carrots 
  • 0.5 teaspoon basil dried
  •  eggs lightly beaten
  • 0.5 cup flour all-purpose
  •  garlic clove minced
  • 0.5 cup onion divided finely chopped
  • pounds potatoes 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon sugar 
  • medium zucchini 

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. Coarsely shred the potatoes, zucchini and carrots; drain and pat dry.
  2. Place half of the shredded vegetables and 1/4 cup chopped onion in a food processor or blender; cover and process until finely chopped.
  3. Transfer to a bowl; add eggs, flour, garlic, salt, basil, sugar and remaining onion and shredded vegetables.
  4. In a large nonstick skillet, heat oil. Drop batter by 1/4 cupfuls into skillet, flatten to form patties. Fry until golden brown; turn and cook the second side.

Nutrition Facts

Calories212kcal
Protein12.1%
Fat13.49%
Carbs74.41%

Properties

Glycemic Index
43.46
Glycemic Load
27.12
Inflammation Score
-9
Nutrition Score
16.374782629635%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
1.47mg
Myricetin
0.02mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:211.51kcal
10.58%
Fat:3.24g
4.99%
Saturated Fat:0.58g
3.64%
Carbohydrates:40.22g
13.41%
Net Carbohydrates:35.07g
12.75%
Sugar:4.02g
4.47%
Cholesterol:40.92mg
13.64%
Sodium:188.18mg
8.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.54g
13.08%
Vitamin A:3168.58IU
63.37%
Vitamin C:44.2mg
53.58%
Vitamin B6:0.65mg
32.31%
Potassium:942.92mg
26.94%
Manganese:0.45mg
22.74%
Fiber:5.15g
20.59%
Vitamin B1:0.24mg
16.08%
Folate:63.97µg
15.99%
Phosphorus:155.74mg
15.57%
Magnesium:54.68mg
13.67%
Vitamin B3:2.68mg
13.39%
Iron:2.2mg
12.23%
Copper:0.24mg
12.17%
Vitamin B2:0.2mg
11.98%
Vitamin K:10.14µg
9.65%
Selenium:6.76µg
9.65%
Vitamin B5:0.87mg
8.7%
Zinc:0.92mg
6.11%
Calcium:45.99mg
4.6%
Vitamin E:0.63mg
4.2%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%