Meal
Lunch
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Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
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Apples
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Recipes
Confetti Salad with Crispy Tortilla Strips
Confetti Salad with Crispy Tortilla Strips
Dairy Free
Health score
2%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 20 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 58g
Price Per Serving: 0.55$
58kcal
Nutrition
Calories: 58kcal
Protein: 23.88%
Fat: 26.75%
Carbs: 49.37%
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Ingredients
2
medium
apples
cored chopped
6
oz
oscar mayer carving board flame grilled chicken breast strips
2
10-inch
flour tortillas
cut into thin strips ()
0.3
cup
dressing
italian divided kraft
1
medium
bell pepper
red cut into thin strips
10
oz
salad greens
Equipment
baking sheet
oven
Directions
Preheat oven to 375F. Toss tortilla slices with 2 Tbsp. of the dressing; place in single layer on baking sheet.
Bake 5 to 8 min. or until crisp and lightly browned; cool.
Toss greens with tortilla strips, chicken, apples, red peppers and remaining 1/3 cup dressing.
Serve immediately.
Nutrition Facts
Calories
58kcal
Protein
23.88%
Fat
26.75%
Carbs
49.37%
Properties
Glycemic Index
4.9
Glycemic Load
1.83
Inflammation Score
-4
Nutrition Score
3.4443478284647%
Flavonoids
Cyanidin
0.29mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.37mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.06mg
Kaempferol
0.03mg
Quercetin
0.74mg
Nutrients
percent of daily need
Calories:
58.13kcal
2.91%
Fat:
1.75g
2.69%
Saturated Fat:
0.42g
2.6%
Carbohydrates:
7.26g
2.42%
Net Carbohydrates:
6.45g
2.35%
Sugar:
2.83g
3.14%
Cholesterol:
7.23mg
2.41%
Sodium:
100.81mg
4.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.51g
7.02%
Vitamin C:
11.76mg
14.25%
Vitamin B3:
1.63mg
8.17%
Vitamin A:
360.34IU
7.21%
Selenium:
4.05µg
5.78%
Vitamin B6:
0.09mg
4.69%
Phosphorus:
43.48mg
4.35%
Folate:
15.45µg
3.86%
Manganese:
0.07mg
3.56%
Vitamin B1:
0.05mg
3.5%
Vitamin K:
3.41µg
3.25%
Fiber:
0.81g
3.23%
Vitamin B2:
0.05mg
2.72%
Iron:
0.49mg
2.72%
Potassium:
90.22mg
2.58%
Magnesium:
7.39mg
1.85%
Vitamin E:
0.24mg
1.57%
Calcium:
15.36mg
1.54%
Vitamin B5:
0.14mg
1.41%
Copper:
0.03mg
1.26%
Zinc:
0.18mg
1.18%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Dairy Free
Chicken
Apples
Chicken Breasts
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples