Confetti Salad with Crispy Tortilla Strips

Dairy Free
Health score
2%
Confetti Salad with Crispy Tortilla Strips
20 min.
20
58kcal

Suggestions

Ingredients

  • medium apples cored chopped
  • oz oscar mayer carving board flame grilled chicken breast strips 
  • 10-inch flour tortillas cut into thin strips ()
  • 0.3 cup dressing italian divided kraft
  • medium bell pepper red cut into thin strips
  • 10 oz salad greens 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 375F. Toss tortilla slices with 2 Tbsp. of the dressing; place in single layer on baking sheet.
  2. Bake 5 to 8 min. or until crisp and lightly browned; cool.
  3. Toss greens with tortilla strips, chicken, apples, red peppers and remaining 1/3 cup dressing.
  4. Serve immediately.

Nutrition Facts

Calories58kcal
Protein23.88%
Fat26.75%
Carbs49.37%

Properties

Glycemic Index
4.9
Glycemic Load
1.83
Inflammation Score
-4
Nutrition Score
3.4443478284647%

Flavonoids

Cyanidin
0.29mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.37mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.06mg
Kaempferol
0.03mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:58.13kcal
2.91%
Fat:1.75g
2.69%
Saturated Fat:0.42g
2.6%
Carbohydrates:7.26g
2.42%
Net Carbohydrates:6.45g
2.35%
Sugar:2.83g
3.14%
Cholesterol:7.23mg
2.41%
Sodium:100.81mg
4.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.02%
Vitamin C:11.76mg
14.25%
Vitamin B3:1.63mg
8.17%
Vitamin A:360.34IU
7.21%
Selenium:4.05µg
5.78%
Vitamin B6:0.09mg
4.69%
Phosphorus:43.48mg
4.35%
Folate:15.45µg
3.86%
Manganese:0.07mg
3.56%
Vitamin B1:0.05mg
3.5%
Vitamin K:3.41µg
3.25%
Fiber:0.81g
3.23%
Vitamin B2:0.05mg
2.72%
Iron:0.49mg
2.72%
Potassium:90.22mg
2.58%
Magnesium:7.39mg
1.85%
Vitamin E:0.24mg
1.57%
Calcium:15.36mg
1.54%
Vitamin B5:0.14mg
1.41%
Copper:0.03mg
1.26%
Zinc:0.18mg
1.18%