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Congo Bars
Congo Bars
Dairy Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
25
Servings
Serve: 25 persons
Weight Per Serving: 57g
Price Per Serving: 0.44$
249kcal
Nutrition
Calories: 249kcal
Protein: 4.71%
Fat: 40%
Carbs: 55.29%
Suggestions
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Ingredients
2.5
teaspoons
double-acting baking powder
2.3
cups
firmly brown sugar
packed
0.7
cup
butter
melted
3
eggs
2.8
cups
flour
all-purpose
1
cup
pecans
chopped
0.5
teaspoon
salt
6
ounce
semi-sweet chocolate morsels
Equipment
frying pan
oven
mixing bowl
Directions
Combine butter and sugar in a medium mixing bowl; mix well.
Add eggs, flour, baking powder, salt, chocolate, and pecans; mix well.
Spoon mixture into a greased 15- x 10- x 1-inch jellyroll pan.
Bake at 350 for 25 to 30 minutes. Cool in pan; cut into 3- x 2-inch bars.
Nutrition Facts
Calories
249kcal
Protein
4.71%
Fat
40%
Carbs
55.29%
Properties
Glycemic Index
7.08
Glycemic Load
7.71
Inflammation Score
-3
Nutrition Score
5.1378260309929%
Flavonoids
Cyanidin
0.47mg
Delphinidin
0.32mg
Catechin
0.32mg
Epigallocatechin
0.25mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Nutrients
percent of daily need
Calories:
248.88kcal
12.44%
Fat:
11.26g
17.32%
Saturated Fat:
2.97g
18.54%
Carbohydrates:
35.01g
11.67%
Net Carbohydrates:
33.68g
12.25%
Sugar:
22.64g
25.16%
Cholesterol:
20.05mg
6.68%
Sodium:
160.19mg
6.96%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
5.85mg
1.95%
Protein:
2.98g
5.96%
Manganese:
0.39mg
19.75%
Selenium:
7.27µg
10.38%
Vitamin B1:
0.14mg
9.44%
Copper:
0.17mg
8.53%
Iron:
1.46mg
8.12%
Folate:
28.87µg
7.22%
Phosphorus:
66.05mg
6.6%
Vitamin B2:
0.1mg
6.08%
Magnesium:
23.05mg
5.76%
Calcium:
54.68mg
5.47%
Fiber:
1.33g
5.34%
Vitamin A:
250.88IU
5.02%
Vitamin B3:
0.95mg
4.74%
Zinc:
0.55mg
3.66%
Potassium:
108.39mg
3.1%
Vitamin E:
0.35mg
2.35%
Vitamin B5:
0.23mg
2.31%
Vitamin B6:
0.04mg
1.77%
Vitamin B12:
0.07µg
1.09%
Eggs
Chocolate
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
African
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples