Congo Bars

Dairy Free
Health score
1%
Congo Bars
45 min.
25
249kcal

Suggestions

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • 2.3 cups firmly brown sugar packed
  • 0.7 cup butter melted
  •  eggs 
  • 2.8 cups flour all-purpose
  • cup pecans chopped
  • 0.5 teaspoon salt 
  • ounce semi-sweet chocolate morsels 

Equipment

  • frying pan
  • oven
  • mixing bowl

Directions

  1. Combine butter and sugar in a medium mixing bowl; mix well.
  2. Add eggs, flour, baking powder, salt, chocolate, and pecans; mix well.
  3. Spoon mixture into a greased 15- x 10- x 1-inch jellyroll pan.
  4. Bake at 350 for 25 to 30 minutes. Cool in pan; cut into 3- x 2-inch bars.

Nutrition Facts

Calories249kcal
Protein4.71%
Fat40%
Carbs55.29%

Properties

Glycemic Index
7.08
Glycemic Load
7.71
Inflammation Score
-3
Nutrition Score
5.1378260309929%

Flavonoids

Cyanidin
0.47mg
Delphinidin
0.32mg
Catechin
0.32mg
Epigallocatechin
0.25mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg

Nutrients percent of daily need

Calories:248.88kcal
12.44%
Fat:11.26g
17.32%
Saturated Fat:2.97g
18.54%
Carbohydrates:35.01g
11.67%
Net Carbohydrates:33.68g
12.25%
Sugar:22.64g
25.16%
Cholesterol:20.05mg
6.68%
Sodium:160.19mg
6.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.85mg
1.95%
Protein:2.98g
5.96%
Manganese:0.39mg
19.75%
Selenium:7.27µg
10.38%
Vitamin B1:0.14mg
9.44%
Copper:0.17mg
8.53%
Iron:1.46mg
8.12%
Folate:28.87µg
7.22%
Phosphorus:66.05mg
6.6%
Vitamin B2:0.1mg
6.08%
Magnesium:23.05mg
5.76%
Calcium:54.68mg
5.47%
Fiber:1.33g
5.34%
Vitamin A:250.88IU
5.02%
Vitamin B3:0.95mg
4.74%
Zinc:0.55mg
3.66%
Potassium:108.39mg
3.1%
Vitamin E:0.35mg
2.35%
Vitamin B5:0.23mg
2.31%
Vitamin B6:0.04mg
1.77%
Vitamin B12:0.07µg
1.09%
Source:My Recipes