Connie's Sweet and Sour Christmas Meatballs

Dairy Free
Connie's Sweet and Sour Christmas Meatballs
60 min.
30
71kcal

Suggestions

Ingredients

  • cup beef bouillon from cube 
  • slices bread crumbled
  • 0.5 cup brown sugar 
  • tablespoons cornstarch 
  •  eggs 
  • pound ground beef 
  • pinch salt and ground pepper black to taste
  • cup catsup 
  • 0.5 cup vinegar 
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Beat egg and water in a bowl; add ground beef, bread crumbs, salt, and black pepper to eggs and mix thoroughly. Form ground beef mixture into bite-size meatballs; place meatballs into a large baking dish.
  3. Bake in the preheated oven until meatballs are browned and no longer pink inside, 25 to 30 minutes.
  4. Mix ketchup, beef bouillon, and vinegar in a large saucepan or Dutch oven.
  5. Combine brown sugar and cornstarch in a small bowl and stir brown sugar mixture into ketchup mixture. Bring to a boil, reduce heat to low, and stir until sauce is thickened and bubbling and brown sugar has dissolved, about 5 minutes.
  6. Add meatballs to sauce, stir until coated, and serve.

Nutrition Facts

Calories71kcal
Protein17.85%
Fat41.6%
Carbs40.55%

Properties

Glycemic Index
4.69
Glycemic Load
0.48
Inflammation Score
-1
Nutrition Score
2.0386956437774%

Flavonoids

Quercetin
0.07mg

Nutrients percent of daily need

Calories:70.99kcal
3.55%
Fat:3.27g
5.04%
Saturated Fat:1.23g
7.68%
Carbohydrates:7.18g
2.39%
Net Carbohydrates:7.08g
2.57%
Sugar:5.37g
5.97%
Cholesterol:16.19mg
5.4%
Sodium:124.62mg
5.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.32%
Vitamin B12:0.34µg
5.7%
Selenium:3.45µg
4.93%
Vitamin B3:0.93mg
4.63%
Zinc:0.69mg
4.57%
Vitamin B6:0.07mg
3.42%
Phosphorus:32.71mg
3.27%
Vitamin B2:0.05mg
2.87%
Iron:0.46mg
2.54%
Potassium:77.3mg
2.21%
Manganese:0.04mg
1.91%
Vitamin E:0.2mg
1.32%
Magnesium:5.13mg
1.28%
Vitamin B5:0.12mg
1.24%
Copper:0.02mg
1.12%
Calcium:10.94mg
1.09%
Folate:4.25µg
1.06%
Vitamin B1:0.02mg
1.05%
Source:Allrecipes